Zucchini Pasta with Lentils & Feta l 12WBT Blog 12WBT

Zucchini pasta, zucchini noodles or “zoodles” are all the rage at the moment, and it’s not hard to see why. Along with zucchini being high in vitamin A, vitamin C, potassium, and fibre, making pasta out of this versatile veggie means you’ve got a low calorie, low carb and gluten-free alternative to your favourite pasta dishes – including this delicious recipe using lentils and feta.

Serves 2   10 mins prep   8 mins cooking   299 calories 

Ingredients

2 Teaspoons Olive Oil (10g)

3 Zucchini (303g), cut into noodles

1/2 Onion (73g), finely chopped

1 Cloves Garlic (3g), crushed

250g Cherry Tomatoes, halved

1 400g cans Canned Lentils (240g), rinsed & drained

10 Kalamata Olives, Pitted (30g), halved

2 Tablespoons Lemon Juice (40g)

80g Low Fat Feta, crumbled

1/4 Cups Basil Leaves (10g), torn

 

Method

  1. Heat half the oil in a large deep non-stick frying pan over medium heat. Add zucchini noodles and cook, tossing regularly, for 2 minutes or until just softened. Transfer to a large bowl.
  2. Heat remaining oil in the pan and add onion. Cook for 3 minutes, stirring occasionally, until soft. Add garlic and tomatoes and cook, tossing and stirring, for 2 minutes or until tomatoes have softened. Stir in lentils, olives and lemon juice until heated through.
  3. Divide between 2 serving bowls. Top with feta and basil, and season with freshly ground black pepper to serve.

 

Also Read: Will Going Keto Help Me To Lose Weight?


Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

Under 15 Minute Full-Body HIIT Workout from Jeanette Jenkins (as seen on SELF)

As a fitness trainer in Chicago, many of my clients ask for workouts that are …

Our December End of Round Winners Share Their Tips l 12WBT 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu When changing your lifestyle to embrace a healthy outlook, …

Common Dance Injuries (And How To Avoid Them) l 12WBT Blog 12WBT

Every activity carries with it risks of injury or ailment, from gym workouts to training …

The Best Stretches to do Before & After Dancing l 12WBT 12WBT

One of the most important parts of getting myself ready for ‘Dancing With The Stars,’ …

The Best Meals To Fuel Your Dance Cardio Workout l 12WBT 12WBT

With training for Dancing with the Stars, I’ve learnt first hand that, as a dancer, …

Why Am I Not Losing Weight? 7 Common Mistakes We All Make 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’ve all been there, you feel like you’re doing …

How Personal Trainers Stay in Shape (as seen on NBC NEWS BETTER)

One question my personal weight loss clients are always asking me is what I do …

Leave a Reply

Your email address will not be published. Required fields are marked *