The Secret To A Sculpted Booty Is This Workout l 12WBT Blog 12WBT

Training the toosh is an integral part of a lower body workout and while we might assume that it’s important to work this area to have a perfect looking booty, it’s a crucial area for stability and for forming a solid foundation for many exercises.

Making sure that you hit the glutes from all angles can ensure that you maximise your strength and development of the 3 muscle groups that make up the glutes and hit both an aesthetic goal of a toned, round butt to being super proficient in a plethora of exercises.

Warm up

3 step side run – 2 mins

3-step-side-run

Jogging on the spot – 2 mins

jog-on-the-spot-frontal

Sumo squat pulses – 1 minute

sumo-squat-pulses-frontal

Workout

Perform each exercise for 15 reps and complete 2 rounds of each circuit

Circuit 1

Single leg squat squat-single-leg

 

Sumo squat jumps

sumo-squat-diagonal

Romanian deadlifts

romanian-deadlift

Circuit 2

Step ups

curb-step-ups-es

Power backward lunges

lunges-alt

Single leg hip raises

hip-raises-single-leg

Circuit 3

Side Lunges

Leg curls

hamstring-curls-fitball-single-leg

Diagonal lunges

Final Blast

2 minutes of walking lunges

lunge-walking-alt

Spend 5 minutes cooling down and a stretch to end your session!

For more workouts check out our programs

Also Read: This dance cardio workout burns 300 calories


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Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

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