Training the toosh is an integral part of a lower body workout and while we might assume that it’s important to work this area to have a perfect looking booty, it’s a crucial area for stability and for forming a solid foundation for many exercises.
Making sure that you hit the glutes from all angles can ensure that you maximise your strength and development of the 3 muscle groups that make up the glutes and hit both an aesthetic goal of a toned, round butt to being super proficient in a plethora of exercises.
3 step side run – 2 mins
Jogging on the spot – 2 mins
Sumo squat pulses – 1 minute
Perform each exercise for 15 reps and complete 2 rounds of each circuit
Single leg squat
Sumo squat jumps
Power backward lunges
Single leg hip raises
2 minutes of walking lunges
Spend 5 minutes cooling down and a stretch to end your session!