The Best Stretches for Runners Before & After a Run (As Seen in Chicago Sun Times)

No matter where you’re running, stretching is essential. It’s especially important to do dynamic stretches before you go for a run so that your body is prepared to keep moving! It’s also important to make sure you’re doing the proper stretches to calm your muscles after a run.

Stretching is an essential part of any workout routine, especially during the warm up. Dynamic stretches are great ways to help warm your body up, which also helps your body to get prepared for movement. It isn’t enough to just stretch before your workout though, it’s also very important to stretch after you run! The stretches you should do after a run are very different than the stretches you’d do before a run – you’ll want to hold your stretches.

I shared my favorite stretches for runners in my column Exercise Well with Stephanie Mansour in the Chicago Sun Times. Click here for the full list of running stretches!

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com




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Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

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