Lessons From Finland: 8 Things We Can All Learn

Lessons Learned From Finland | Wellness Mama Podcast

232: Lessons Learned From Finland: 8 Things We Can All Learn

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Lessons From Finland: 8 Things We Can All Learn

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things!

This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed before on the podcast. Tero owns a company I’m sure you’ve heard me talk about on the blog called Four Sigmatic. They make amazing mushroom coffees, teas, and elixirs that I drink almost daily instead of traditional coffee or tea.

In this episode, Heather and I talk about the highs and lows of the trip, along with everything in between… plus one particularly challenging moment when I had to face some uncomfortable truths about myself.

Episode Highlights from My Finland Trip

  • My surprising mode of transportation
  • What it was like to sleep in an igloo! (sort of) 🙂
  • What I learned from the Sami, an indigenous people in Finland
  • How traditional Finnish saunas wors, and why there are so many in Finland
  • The simple but delicious traditional foods I ate
  • Why I only want to drink my coffee out of a Kuksa from now on
  • Getting to see the amazingly beautiful aurora borealis (northern lights)!
  • The totally insane moment when I ran out of a smoke sauna into a freezing river
  • A very personal lesson I’ll never forget
  • And more!

Resources We Mention

More From Wellness Mama

What’s an important lesson you learned while traveling? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Thank You to Today’s Sponsors

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This episode is brought to you by Kettle and Fire bone broth and soups. I’ve used these products for years and always keep my pantry well stocked with their products. They have chicken, chicken mushroom and beef bone broths, which are great as a base for soups or even just sipped on their own, but they now also have tomato, butternut and miso soups which are often part of meals at our house. Their newest products, chili and thai chicken soup are whole meals on their own and make last minute dinner so easy at my house! Their broths are made from grass fed and pastured animal bones and are a great source of collagen and amino acids like proline and glycine. I incorporate collagen in some form every day, and Kettle and Fire makes it tasty. Go to kettleandfire.com/wellnessmama and use coupon code wellnessmama20 for 20% off.


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About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

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