How To Fix Common Strength Training Mistakes + A Tough Core Exercise

When it comes to improving your health and longevity, strength training is rising in popularity for a multitude of reasons. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recommends easing your way into a routine that includes some weight training. Check out her article covering common workout mistakes and how to fix them recently featured on NBC News Better.

Strength training is an important part of all my weight loss programs for women because it comes with so many great benefits. I also stress the importance of taking it easy and giving your body time to learn an exercise safely and with proper form.

Read 3 Common Training Mistakes here.

For more strength training check out my Step It Up with Steph DVD. It’s got everything:  warm-ups, cardio, strength training, pilates abs, yoga, and even meditation!

Feeling up for a challenge? This one-legged, kneeling rotation move is great for improving hip mobility, core strength, and it will test your balance like no other! Give it a try at the end of your regular workout and see how it feels.

Learn that insane core move here.

……………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com




Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

The Best Warm Up Stretches for Runners and Cool Down Stretches for Runners (As Seen on NBC News Better)

Every runner is aware that they need to be doing stretches before and after their …

Best Foods to De-Bloat & Best Things to Help with Bloating (As Seen on Fox Chicago)

Are you one of the 30% of Americans who regularly feel bloated? Holding onto water …

The Best Exercises for Better Posture (for the Chicago Sun Times)

Improving your posture doesn’t just give you a confidence boost – it also helps to …

Best Workout Plan for a Toned & Strong Butt (As Seen on NBC News Better)

Around this time of year many women want to tighten and tone their butt. Doing …

Top 7 Bonuses for Losing Weight as a Couple

If you’re ready to upgrade your body and mind on a new, healthy lifestyle with …

hCG Diet Phase 1 – The “Loading” Phase

The Details of Phase 1 of the hCG Diet The purpose of Phase 1 is …

How to hCG Diet Phase 2 – “VLCD” Phase

Putting your enthusiasm aside for a second, read on to learn how to make it …

Leave a Reply

Your email address will not be published. Required fields are marked *