How To Fix Common Strength Training Mistakes + A Tough Core Exercise

When it comes to improving your health and longevity, strength training is rising in popularity for a multitude of reasons. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recommends easing your way into a routine that includes some weight training. Check out her article covering common workout mistakes and how to fix them recently featured on NBC News Better.

Strength training is an important part of all my weight loss programs for women because it comes with so many great benefits. I also stress the importance of taking it easy and giving your body time to learn an exercise safely and with proper form.

Read 3 Common Training Mistakes here.

For more strength training check out my Step It Up with Steph DVD. It’s got everything:  warm-ups, cardio, strength training, pilates abs, yoga, and even meditation!

Feeling up for a challenge? This one-legged, kneeling rotation move is great for improving hip mobility, core strength, and it will test your balance like no other! Give it a try at the end of your regular workout and see how it feels.

Learn that insane core move here.

……………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com




Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

Under 15 Minute Full-Body HIIT Workout from Jeanette Jenkins (as seen on SELF)

As a fitness trainer in Chicago, many of my clients ask for workouts that are …

Our December End of Round Winners Share Their Tips l 12WBT 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu When changing your lifestyle to embrace a healthy outlook, …

Common Dance Injuries (And How To Avoid Them) l 12WBT Blog 12WBT

Every activity carries with it risks of injury or ailment, from gym workouts to training …

The Best Stretches to do Before & After Dancing l 12WBT 12WBT

One of the most important parts of getting myself ready for ‘Dancing With The Stars,’ …

The Best Meals To Fuel Your Dance Cardio Workout l 12WBT 12WBT

With training for Dancing with the Stars, I’ve learnt first hand that, as a dancer, …

Why Am I Not Losing Weight? 7 Common Mistakes We All Make 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’ve all been there, you feel like you’re doing …

How Personal Trainers Stay in Shape (as seen on NBC NEWS BETTER)

One question my personal weight loss clients are always asking me is what I do …

Leave a Reply

Your email address will not be published. Required fields are marked *