Healthy Food Swaps for Your Favorite Appetizers

Got a big event coming up? Before you hit the grocery store, check out these five easy swaps from Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour. Steph stopped by CBS Chicago to chat about how to make our favorite go-to party foods a lot more nutritious!

Q: What do dips, burgers, tacos, and chili all have in common?
A: They are

But on a serious note—those are the heavy hitters of the party food scene and I’ve got ways to lighten up all of them. I enjoy teaching my private weight loss clients how to choose ingredients that will give them the most nutrients without missing out on flavor or fun.

Dive Into Your Dips

Endive that is! Normally we use regular potato chips, tortilla chips, or even pita chips as carriers for those delicious, creamy dips. My suggestion though? Step away from the chips and choose carrot coins, snap peas, or endives instead. Vegetables are packed full of the vitamins and minerals that our bodies need.

Also: Soup Up Your Dips

And we’re not talking chicken soup! Step up your dips by swapping out sour cream for Greek yogurt. I love using Greek yogurt as a base for dips because it’s higher in protein, will help you feel satiated, and keep your blood sugar levels more constant. That’s a win-win…or rather a win-win-win!

Fatten Up Your Burger

Yes, this sounds counter-intuitive, but hear me out. When it comes to choosing beef for your burger you want to go with a leaner variety, but when it comes to toppings for that burger? Swap mayo and/or cheese out for the healthy fats found in the amazing avocado! Slice about half an avocado on top of your burger for a flavor explosion that will keep you feeling fuller longer.

Add Extra Crunch to Tacos

Who doesn’t love tacos, am I right? Whether you’re enjoying hard or soft shell tacos, here’s a healthy way to add some satisfying, good-for-you crunch—kale! Kale is much more nutrient-dense than romaine or iceberg, so instead of shredded lettuce, fill those bad boys up with this anti-inflammatory, power green. You’ll be enjoying your food, without sacrificing taste, and while increasing your intake of Vitamins C, A, and E!

Beef Up Your Chili

If you bought the giant tub of kale and didn’t use it all on taco night—good news! You can throw some of it in your chili, as well some bell pepper for an extra dose of that Vitamin C. My other recommendation is to swap out beef for ground turkey which will boost the amount of lean protein per bowl.

I don’t know about you, but all this food talk has got me hungry. For even more guidance in the kitchen I encourage you to check out my 7 Day Easy Meal Plan + Recipe Book.


As a private weight loss coach and a private
fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a
confidence coach in Chicago and beyond, you’ve come to the right place! As a
certified personal trainer for women, Yoga Instructor in Chicago, Pilates
Instructor in Chicago, and certified professional life coach in Chicago, I work
with successful women across the country as a private weight loss coach for

Here are a few more things that I do as a weight loss consultant
in Chicago: weight loss consultant Chicago, weight loss nutritionist Chicago
(we work with a Doctor of Nutrition to assess all of our private weight loss
clients), health & fitness trainer Chicago, health & fitness coaching
Chicago, health & fitness training Chicago, and fitness trainer Chicago. In
addition, I do corporate wellness training Chicago, and I’m a fitness
consultant in Chicago. I do fitness training Chicago, nutrition coaching
Chicago, and nutrition training Chicago. If you’re looking for a health trainer
Chicago, health expert Chicago, health coaching Chicago, or health training
Chicago, you’ve come to the right place! In addition, I am a personal trainer
Chicago, nutrition expert Chicago, nutrition coach chicago, and a women’s
weight loss coach in Chicago and beyond!

Even though I am based in Chicago, I work with womens fitness
across the country! 

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Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

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