Foam Rolling for Neck, Back, & Knee Pain (as seen on NBC News Better)

Foam rollers are the hot ticket item right now. They can help you break up the knots that form in your tissue, which leaves you with a higher range of motion and a lower level of muscle soreness. As a health and fitness trainer in Chicago, I get asked all the time about how to properly use these life changing tools! 

Foam rolling isn’t just for your back! I tell my private weight loss clients to also use a foam roller on their glutes, quads, and on the backs of their shoulders. This just further helps to get rid of those tight muscles! I also let my clients know that it’s very beneficial to their bodies after a workout, but it’s fantastic for your muscles every day. It doesn’t have to be for a long period of time – even just 10-15 minutes will do the trick! 

One of the biggest secrets to foam rolling is that consistency is key. The more often you do this in your daily routine, the better your results are going to be. Studies have found that even as little as three days of foam rolling can make a difference on your muscle fatigue! 

Are you interested in learning some of the best moves to use with a foam roller? Then you’ll love this article I wrote for NBC News Better that includes moves, recommended practices, and which foam rollers I recommend. Click here



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and Certified Professional Life Coach in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Weight Loss Consultant Chicago, Weight Loss Nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Trainer Chicago, Health & Fitness Coaching Chicago, Health & Fitness Training Chicago, and Fitness Trainer Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a fitness consultant in Chicago. I do Fitness Training in Chicago, Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Trainer Chicago, Health Expert Chicago, Health Coaching Chicago, or Health Training Chicago, you’ve come to the right place! In addition, I am a Personal Trainer Chicago, Nutrition Expert Chicago, Nutrition Coach Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

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