Fit and Fabulous at 47!
Jen’s Before and After Fit over 40 Stats:
Starting weight: 139.5
Ending weight: 110
Starting body fat: 31%
Ending body fat: 15.7%
Inches lost on Hips: 6.25
Inches lost on Waist: 4.5
Jen’s Before and After Fit over 40 Weight Loss Photos:
Jen’s Story and Hitch Fit Online Personal Training Review:
Throughout my program I didn’t cheat nutrition – if I was going to get up at 5am to go running before work I wasn’t going to sabotage myself. Did I just say running?!? I was not a runner before this program – I was the person who always said “I wish I liked running because I love to be outdoors”. I admit it was a very gradual process of walk/run for a few weeks (run every cul-de-sac, run if its downhill, run if its not uphill) before I was able to run a few miles without stopping, giving myself little pep talks along the way. But in just 4 months I can now run 7 miles! Never in a million years did I think I’d be able to say that!
Preparation was key for me. Yes it takes a little time to get your food prep done but so much easier to pack a cooler and know you’re staying on track with nutrition, then trying to decide which fast food place has the healthiest option. I did this for work, going out of town for the weekend, and even just shopping and running errands for a few hours. My weekly weigh in/measurement day was on a Tuesday and knowing I was only a couple days away from seeing results of my hard work for the week helped keep me motivated through the weekend.
Each week I emailed Diana my progress and she was always quick to respond with positive feedback and answer all my questions (and I had a handful every week)! I’ve learned so much through this process and realize that it doesn’t take hours every day in a gym to get results – its a combination of consistency in nutrition and workouts. This process did take hard work and dedication but it also proved excellent results for this 47 year old! Highly recommend to anyone that is serious about transforming to a healthier lifestyle.”
Program Choice: Bikini Model