Chorizo and red pepper soup – 332 calories



If you need something to warm you up at lunchtime, with its hints of Spanish paprika and roasted red pepper this simple soup is just the ticket. If you need something to warm you up at lunchtime, 

Chorizo and red pepper soup

Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2

Nutritional info per serving

Calories: 332 calories | Total fat: 16g | Carbs: 27.3g |  Protein: 18g

Ingredients

  • 100g chorizo
  • 1 large onion, finely sliced
  • 2 cloves of garlic, crushed
  • 1tsp paprika
  • 1tsp cumin powder
  • 1/2tsp chilli flakes
  • 2tsp tomato puree
  • 500ml passata
  • 2 roasted red peppers, chopped
  • 300ml water
  • 2tbsp parsley, chopped
  • Salt and pepper, to taste

Chorizo and red pepper soup

Method

  • Chop the chorizo into small pieces and fry in a non-stick pan over a medium heat until it is lightly crisped and it has released its oils.
  • Remove the chorizo from the pan, leaving the oil in the pan and fry the chopped onion for 5 minutes until soft, then add the garlic and fry for a further minute.
  • Next, add the spices along with the tomato puree and stir in to cook out the tomato puree.
  • Stir in the passata, along with the chopped red peppers, chorizo and water and bring to a simmer for a few minutes.
  • Season with salt and pepper and garnish with some chopped parsley.

This soup is really simple to make and is something a bit different to your usual carrot and coriander or minestrone. You can buy the roasted peppers in a jar for ease if you don’t have time to make your own. This is a low cal soup that definitely does not skimp on taste – perfect for sticking in a soup flask before heading to work. 

Making this for lunch tomorrow? If you snap a pic, tag us with #manvfat! 


Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

Why Am I Not Losing Weight? 7 Common Mistakes We All Make 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’ve all been there, you feel like you’re doing …

How Personal Trainers Stay in Shape (as seen on NBC NEWS BETTER)

One question my personal weight loss clients are always asking me is what I do …

What To Expect From Your First Dance Class l 12WBT 12WBT

So you’ve decided to bite the bullet and sign up to your first dance class …

Health & Fitness Expert on TV – Broadcast Reel Featuring Health Tips, Fitness Tips, and Weight Loss Tips

Health and Fitness Expert Stephanie Mansour shares her holistic approach to losing weight and getting …

What’s The Difference l 12WBT 12WBT

 Reviewed by: Amanda Turbill, APD, M.Nutr&Diet, B.Edu When trying to lose weight, we hear a …

chicken recipes

3 Healthy Chicken Dinner Recipe Ideas l 12WBT Blog 12WBT

Chicken is a household staple in most Aussie kitchens – it’s high in protein, low …

Why You Need To Vary Your Exercise Routine l 12WBT 12WBT

So, you may be aware that recently I had a shakeup in my workout routine. …

Leave a Reply

Your email address will not be published. Required fields are marked *