Weight Loss

Hitch Fit Online Personal Training

  Men over 50! Does it seem like it’s harder to shed the unwanted pounds than it used to be? You’re not imagining it! Has a busy lifestyle, work and family taken priority over your health and fitness? Tired of the big belly that just seems to continue to grow and grow? Do you wonder if it’s possible to change? Or …

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My Top 5 Exercises for Toned Arms this Summer (for NBC News Better)

Tightening and toning your arms is a goal that is at the forefront of the minds of many of my private weight loss clients. Summer is here, and so is attire that shows off your arms!   Even if your arms aren’t ‘summer ready’ quite yet, tightening and toning the arms can be done fairly quickly. One of my clients …

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How to Get Toned Arms (As Featured in Chicago Sun Times)

Are you ready to get your arms in shape for summer? Toning up your arms for summer can seem like such a hard and unachievable task, but when you add dumbbells to your workout it becomes a much easier goal to achieve!  Even if you already have an arm workout routine, implementing some small changes can completely change your results! …

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Full Body Partner Workout (As Seen on Successible Life)

One of my favorite ways to enjoy my workouts and stay more engaged with them is to do exercises that allow me to have a partner! Working with a partner can also help you to become more committed to your fitness as well as to motivate you to push harder.  When you workout with a partner, whether it’s with a …

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Do You Need To Join A Gym Or Buy Equipment To Do 12WBT?

Great news! It’s NOT necessary to join a gym or purchase stacks of expensive equipment to follow a round of 12WBT, and this is one of the most incredible parts of our Program! Most of our workout plans have 4 different exercise locations to choose from – gym classes, gym machines, at home and outdoors. This means you have total …

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What Is NEAT And Why Is It So Important For Weightloss?

NEAT (Non-Exercise Activity Thermogenesis) refers to the energy expended during moments when we are not exercising, or when we are resting/sleeping. The amount of calories that can be burned through NEAT over the course of the day varies greatly and depends completely on the amount of movement that you perform. But let’s face it, who wouldn’t want to take advantage …

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