Weight Loss

6 Ways To Make Winter Exercise Fun l 12WBT Blog 12WBT

Back in the olden days, as in the prehistoric olden days, Winter was the best season to store as much fat (spare fuel) as food was scarce, and more fat meant a better chance of survival. However with a few modern day inventions such as Refrigeration, Uber Eats and 24 hour food delivery we humans no longer need this extra …

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This 12WBT Mac and Cheese Recipe May Save Your Life This Winter 12WBT

When we think of winter, we think of steaming hot, hearty meals to warm the soul. And mac and cheese definitely falls into that category of goodness. But this family favourite does not need to be laden with unnecessary calories. Our 12WBT mac and cheese recipe will really satisfy your craving for winter comfort food whilst fuelling your body with …

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Clever Tips To Get You Back On Track This Winter l 12WBT 12WBT

Making the decision to implement changes to your health and fitness can be a monumental mark in the sand and while our declaration to succeed and achieve your dreams often starts out with enthusiasm and applied effort, when challenges seem tougher than expected, the cracks in consistency can begin to appear. Is this time to freak out and feel as …

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Guide To Swapping Ingredients In A Recipe l 12WBT 12WBT

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred submitting your email. Please try again. Source link

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What Does A Cheat Day Look Like For Michelle Bridges? 12WBT

People often ask me (I’m looking at you live TV interviewers!) if I ever ‘cheat’, like I’m some kind of a saint up high on a pedestal of perfection. First of all, I am very definitely not a saint, but neither do I think you are a sinner if you don’t eat and train perfectly every single day of your …

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Where Does Fat Go When We Lose Weight? l 12WBT 12WBT

As an Accredited Practising Dietitian I was pretty excited to get a phone call from ‘The Surfing Scientist’ Ruben Meerman who was doing some research. He wanted to pick my brain about weight loss. Little did I know he was calling up 150 other ‘experts’ for the same reason. He asked me straight out and on the spot, ‘When we …

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Gastric Bypass IS Covered by Many Insurance Plans

Tuesday, April 23rd, 2019 | Weight Loss Surgery | No Comments Gastric bypass is one of the most popular forms of weight loss surgery. In this procedure, your surgeon makes changes to your stomach and small intestine, affecting the way they absorb and digest food. Gastric bypass leads to weight loss as it: restricts the amount of food your stomach …

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