Health Collections

Pregnancy massage – The importance of touch – Inspiring Health

   We are all immersed in a world of digital technology and remote communication. Has the action of touch suffered? There have been many studies looking at the importance of human touch to healthy brain development. Most have shown that slow stroking or a gentle touch can have profound effect on the brain’s ability to connect with the body and …

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Late Summer Fire and Earth – Inspiring Health

It’s the time of year when the heat of summer is beginning to cool. We are harvesting what we have grown and slowing down a bit as we prepare to begin a new school year or return to work after a holiday. The peak of Summer is behind us but it is not Autumn quite yet. It is Late Summer. …

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What is Reflexology? – Inspiring Health

“Reflexology is a wonderful, safe and natural therapy. When you practice it with respect, it can bring balance and harmony to your whole body, and uplift and inspire you” Sonia Ducie So what is Reflexology?   It is a system devised to help your body to heal itself. It works with the ‘whole’, working on the body, mind and spirit …

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The Chinese medicine take on Ageing – Inspiring Health

I just had a birthday. A landmark birthday, the kind that prompts you to look around at your life and make an assessment. I’ve looked around and my assessment is, “Yeah, its good. Happy days.” However, despite that feeling of contentment I still look in the mirror and shudder to see the passing of time all over my face. Squinting …

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Welcome Elly :) £15 off First Treatment – Inspiring Health

Elly Sweet, Aromatherapy, Clinical Massage, Reflexology, Neal’s Yard Facials. The treatments I offer combine various influences and advanced techniques, inspired by Eastern and Western healing practices. We can discuss your requirements and work with combination treatments; varying pressure and style to suit your needs for a tailor-made experience. I’ve been practising Aromatherapy, Holistic Massage and Reflexology since 2007, I have …

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Welcoming Osteopath Helen – Inspiring Health

Posted on by Helen Morton Osteopath   I am really pleased to be joining the team at Inspiring Health where clearly there’s a shared ethos to natural health. I hope that my experience as a naturopathic osteopath for 22 years in general osteopathy as well as with sports / dance injuries and Chronic fatigue / ME will be a good …

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Winter – Don’t forget to rest – Inspiring Health

Posted on by Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been stored. A quietness and stillness descend upon the land. Seeds beneath the ground wait quietly for Spring’s call to grow again.  Winter is the …

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