One of the rapidly growing industries at the global level is the information technology or IT industry. With more and more people qualifying in the field and joining every day, the IT sector has become a team of many from all over the world.
When you think of the IT sector, what comes in your mind? A computer, a table, a chair and a person working on the screen for hours on some software. Well, you are right, but there is more to it. We will be elaborating on that in this article. What this also contains is the requirement to concentrate for long hours. It sometimes becomes very difficult to focus when you are stressed or feeling tired. However, you cannot compromise work because of your mental and physical state. Therefore, we are here to explain to you the right manner to keep your mind and body fresh without the need of taking breaks from work.
If you are a part of the IT industry then this article is just right for you.
What is IT?
To the ones who are not sure what IT is, it is the utilization of any storage, networking, computers and other infrastructure, physical devices and processes to produce, process, store, protect and exchange all types of electronic data. The commercial use of IT includes both telephony and computer technology. It uses virtualization, operating systems, management tools, hardware and software.
Work in the IT sector
The IT industry is large and contains various different types of jobs according to the work required. Following is a list of the professions related to the IT sector:
- Application Manager
- Systems Administrator
- IT director
- Chief Technology Officer
- Chief Information Officer
All kinds of professions need effort and time for best results and so does the IT industry. However, the amount of work required to be done in front of a computer in IT is more. And to do this, a person has to sit all the time, resulting in less concentration and more fatigue. If you, too, are facing the same problem as other IT people, then you may need to find solutions to these problems. You must be wondering you do not get enough time to take breaks due to workload. So how will you do this? Do not worry, we have answers to all your queries.
Science has helped us in many ways – from being able to communicate to a person sitting a thousand kilometers away to reaching him within three hours through an airplane. One of these new discoveries is of the dietary supplements from the nootropic or pro-cognitive dietary.
To begin with, nootropic refers to safe supplements, medicines, and other substances that improve cognitive functions, in particular, motivation, creativity and memory. The magic pills have been proven scientifically to improve cognitive skills when taken in the right amount of doses.
One of the ways to become more productive is to reduce the number of stress hormones, cortisol. This can be done with the use of so-called adaptogens. These natural substances help the body in adapting to difficult mental and physical conditions.
Lack of concentration is one of the major reasons for decreased productivity. To improve concentration levels, citicoline can be used. This substance is involved in the formation of acetylcholine that is a crucial neurotransmitter for our brain. Augmented levels of acetylcholine aid in increasing concentration levels, memory power, and efficiency of mind.
Other substances like withanolides, magnesium, L-theanine, bacosides and carnitines help in reducing fatigue, soothe nerves, increase brain productivity, etc.
With the rising needs of working long hours in the IT sector, it is crucial that we make use of these hours productively. Therefore, you must ensure that you do not lose your productivity due to any mental or physical reasons. If in any case, you feel like you have become fruitless, you may consider these supplements to improve ease in your work.