#SelfCareDiaries With Kat Nicholls

A weekly blog series where a special guest dives deep into self care and we discover what it means to them and how it manifests itself in their life.

I’m still loving these #SelfCareDiaries posts and I hope are too. I have lots of other wonderful guests in the pipeline to share their wisdom, but if you have any suggestions or would like to be featured yourself, just drop me an email or private message on social media. This week’s installment comes from the… Read More » The post …

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Kure Bazaar Winter Colours 2018

British Beauty Blogger

Kure Bazaar Winter Colours 2018 So, it’s red three ways for Kure this winter and to be honest, red is good any time of year but I see why they’ve tied it to the colder, bolder months. I get very nervous photographing reds because it’s small fractions of separation on the colours and I worry that they won’t come out …

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Own It! – Red Mountain Weight Loss

ARCHIVES  Motivation & Inspiration   Own It! By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist There is no shortage of excuses for unhealthy eating and lifestyle choices. In my many years as a Clinician, I believe I have heard them all. However, if your ultimate goal is long-term success with weight loss and a healthier lifestyle, …

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How Does a High Protein Diet Work?

There are hundreds of diets out there just waiting for the next person to come along and try them.  Some are free and some of them, such as weight watchers, Jenny Craig, etc. cost continuing fees.  I have tried many of them in my quest to lose weight and found that most of them work if you follow the meal …

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Why I’ve Been Off Instagram – Anya Belle

My name is Siobhan and it’s been 42 days since my last Instagram post. A whopping 1008 hours has passed aka 15 million years if you compare that to the speed in which social media platforms move 😉 Not a single post has been shared since we hit 2018 and not once have I thought about sitting down to edit …

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Low-calorie curries: 7 amazing ones to make this week

Everyone loves a curry – a trip to a curry house where you try new and exotic takes on old favourites, a takeaway from your local where your eyes are definitely bigger than your belly, or hell, even a jar of Patak’s chicken korma with shop-bought naans at home is a meal to be celebrated. But all that oil, fat …

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Want a Standing Desk? Show This Study to Your Boss

Standing desks became trendy because of their ability to cut into your sitting time, thereby improving your health and wellness in the workplace. And a small new study says the benefits don’t stop there: standing desks may actually improve your job performance, too. Office workers who used desks that could be adjusted for sitting or standing reported significant reductions in …

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