Low-calorie curries: 7 amazing ones to make this week

Everyone loves a curry – a trip to a curry house where you try new and exotic takes on old favourites, a takeaway from your local where your eyes are definitely bigger than your belly, or hell, even a jar of Patak’s chicken korma with shop-bought naans at home is a meal to be celebrated. But all that oil, fat …

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Want a Standing Desk? Show This Study to Your Boss

Standing desks became trendy because of their ability to cut into your sitting time, thereby improving your health and wellness in the workplace. And a small new study says the benefits don’t stop there: standing desks may actually improve your job performance, too. Office workers who used desks that could be adjusted for sitting or standing reported significant reductions in …

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5 Social Media Essentials for Healthcare Marketing

social media essentials

Home » Blog » Advertising » 5 Social Media Essentials for Healthcare Marketing Chances are, the majority of your staff has at least one social media page they check fairly often. Members of your staff have written posts and uploaded photos plenty of times before—they know the social media essentials, and they’re happy to post on the company Facebook page. …

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About To Finish A Round? What To Do Next l 12WBT Blog 12WBT

Congratulations! You made it through 12 weeks in your journey to a healthier, fitter, happier you! It’s an achievement, but a healthy lifestyle doesn’t finish here. You’ve Come A Long Way! When you come to the end of a round, it is undoubtedly the best time to assess what your health is now, and where you still want to be. …

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Castor Oil Uses & Benefits

GROW YOUR HAIR WITH CASTOR OIL USES SHEA MOISTURE

Castor oil uses are many and incorporating it into your daily routine can be beneficial. I’ve been using  Pure Jamaican Black Castor Oil in my routine for the past months and have seen an improvement in my hair growth. In addition to using castor oil on my scalp by massaging it a couple of times per week, I’ve completely stopped using …

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The Biggest Misconceptions About Being A Group Fitness Instructor

I love teaching fitness and yoga classes. And I hope that these behind-the-scenes blog posts I’ve been doing don’t make you think otherwise. But there are also a lot of misconceptions as to what it’s really like to be a group fitness instructor. Sadly it’s not all yoga pants and making fun playlists. Although that is a part of the gig. Shout out …

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More Than Just Flavor

Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world. The post More Than Just Flavor appeared first on Under Armour. Source link

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