Adult, Art, Group, Hands, Paint, People

Improve Your Heart Health With a Few Easy Lifestyle Changes

Improve Your Heart Health With a Few Easy Lifestyle Changes

Adult, Art, Group, Hands, Paint, People

Heart disease is one of the leading killers of American men, with more than half a million suffering heart attacks each year.

While there have been fewer deaths in
recent years due to medical advancements, the number of men who are being
diagnosed with heart issues remains high, and prevention is better than cure.

Here are a few
ways to improve your heart health. For more information and advice, visit https://thenewalpha.com/

Eat
good fats.

Eating the right kind of fats is crucial
for keeping the heart healthy. Diets high in saturated fats such as red meat,
trans fats found in processed and fried foods, and hydrogenated oils can clog
arteries and cause high levels of cholesterol. By comparison, unsaturated fats
are proven to be good for heart health. Eat foods rich in these fats, such as
nuts, avocados, and olive oil to raise your good cholesterol and lower your bad
cholesterol.

The omega-3 fatty acid is also proven to
prevent heart disease, so adding oily fish to your diet twice a week can also
improve your heart health. These fats are also present in walnuts and flaxseed,
so sprinkle these on salads or cereals for a heart-healthy boost.

You should also up your intake of fruits
and vegetables, as these foods are high in fiber and antioxidants. They also
keep blood pressure levels healthy. High blood pressure increases the risk of a
heart attack. This is because they’re packed with potassium, which is proven to
lower blood pressure.

Get a check-up.

More
than half of American men don’t get regular medical check-ups, and many don’t
even know they’re at risk of a cardiac event. Conditions such as high blood
pressure and diabetes may have no symptoms, but can hugely increase the risk of
a heart attack. Make annual visits to your doctor, and any potential problems
are more likely to be caught early.

Exercise.

Obvious
and essential. Many men don’t exercise regularly, and the older we get, the
harder it is for us to get motivated to start a new regimen. Simply lifting
weights isn’t enough. Men need 30 minutes of cardiovascular exercise, such as
aerobics, running, or swimming five times a week. Make it vigorous. You need to
be breaking a sweat for it to work.

Quit smoking.

There
are tens of millions of men in the United States that smoke, but smoking, even
chewing tobacco, is a major risk factor for heart issues. If you’re a smoker,
it’s time to quit. We know it’s hard, but ask friends and family for advice and
talk to your doctor about any help they may be able to offer you.

De-stress.

Men
tend to handle stress by keeping it all inside. This type of chronic stress can
lead to increased risk of heart disease. If you don’t feel comfortable talking
about the things that are causing you stress just yet, try other techniques
such as breathing techniques, massage, or meditation.


Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

Image result for Health Level Seven International logo

New HL7 FHIR Accelerator Project Aims to Improve Interoperability of Social Determinants of Health Data

Aug 222019 New HL7 FHIR Accelerator Project Aims to Improve Interoperability of Social Determinants of …

Michael Blackman

Technology and the Evolution of Care

Aug 222019 Technology and the Evolution of Care By Dr. Michael Blackman, medical director, population …

The Best Natural Beauty and Clean Skincare Swaps (Part 1)

Okay, here’s the deal. You guys have asked me about this topic for SO freaking …

AMGA Endorses CMS Data-Sharing Initiatives

Aug 222019 AMGA Endorses CMS Data-Sharing Initiatives AMGA has endorsed two new Centers for Medicare …

Yet Another Health Problem Linked to Pollution: Eye Disease

Yet Another Health Problem Linked to Pollution: Eye Disease | Time this link is to …

Facebook logo

What’s the Deal With Coffee Enemas?

I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this …

Jason Krantz

Definitive Healthcare Survey: 2019 Outpatient Telehealth Adoption Remains Flat While Overall Adoption Remains Flat

Aug 222019 Definitive Healthcare Survey: 2019 Outpatient Telehealth Adoption Remains Flat While Overall Adoption Remains …

Leave a Reply

Your email address will not be published. Required fields are marked *