Weight Loss

Over 50 Fitness

Over 50 Fitness Ann lost 75 pounds with Hitch Fit Online Personal Training at age 53. It changed her life in many ways. She went from not having energy and being in debilitating pain all the time, to taking adventurous vacations to Hawaii. She gained so much strength and zest for life! If you want to be Fit over 50, …

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Fit over 50 Fitness Plans

Fit over 50 Fitness Plans Marcie lost 40 pounds at 56 years of age! She didn’t think it was possible to change her body so dramatically. But she did it with the help of Hitch Fit’s Fit over 50 Fitness Plans. This is a result of a lifestyle change, not a quick fix or a fad diet. This transformation took …

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How To Fix Common Strength Training Mistakes + A Tough Core Exercise

When it comes to improving your health and longevity, strength training is rising in popularity for a multitude of reasons. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recommends easing your way into a routine that includes some weight training. Check out her article covering common workout mistakes and how to fix them recently featured on NBC …

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Fit over 50 Women Before and After

Fit over 50 Women Before and After These Fit over 50 women all worked with Hitch Fit Online Personal Training for their AMAZING transformations! If you are a woman over 50 and want to get in great shape, then Hitch Fit’s Fit over 50 Fitness Plans will help you develop the necessary healthy lifestyle habits that will lead to success. …

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Super Bowl Workout & High Intensity Interval Training Workout

All set to watch the Super Bowl, snack down, and cheer it up with your friends? How about getting in a quick, fat-burning workout first? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Headline News to demo a high intensity circuit workout that will have you feeling like an NFL pro on game day! When …

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Fit and Fabulous at 47!

fit over 45 women

Fit and Fabulous at 47! I am so proud of my Fit and Fabulous at 47 online client Jen! I guess the best word to describe her Hitch Fit Bikini Model Plan transformation is WOW! Jen has been following Hitch Fit for several years after seeing her friend Stacie achieve amazing results with us. In 2018, she decided it was …

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