Weight Loss

The Best Meals To Fuel Your Dance Cardio Workout l 12WBT 12WBT

With training for Dancing with the Stars, I’ve learnt first hand that, as a dancer, you need to fuel your body as you would if you were doing any sort of athletic training. With that in mind, fuelling your body when you dance is imperative to feel good, avoid injury and maintain energy. Meals based on carbohydrates are excellent – …

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Why Am I Not Losing Weight? 7 Common Mistakes We All Make 12WBT

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’ve all been there, you feel like you’re doing everything right, but for some damn reason, you aren’t losing weight. If you’re pulling out your hair trying to get your body to match your expectations, this list may provide some light and help you make the necessary changes. 1. Fad Diets It seems that …

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How Personal Trainers Stay in Shape (as seen on NBC NEWS BETTER)

One question my personal weight loss clients are always asking me is what I do to stay in shape and maintain my healthy lifestyle. They’re always shocked to learn how many workouts I do in the comfort of my own home, or wherever I’m traveling!  Staying motivated fitness wise is easy when you’re enjoying what you’re doing. I always encourage …

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What To Expect From Your First Dance Class l 12WBT 12WBT

So you’ve decided to bite the bullet and sign up to your first dance class – congratulations! As someone who has actually been a fish out of water going into Dancing with the stars, I can’t tell you how much of a game changer this is. It is so easy for to become complacent and just continue doing activities we …

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What’s The Difference l 12WBT 12WBT

 Reviewed by: Amanda Turbill, APD, M.Nutr&Diet, B.Edu When trying to lose weight, we hear a lot about calories and kilojoules, but what exactly are they and what does it mean for our eating habits? Both calories and kilojoules are units of measurement for how much energy a food contains. In Australia, our scientific community tend to use kilojoules (kJ) to …

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3 Healthy Chicken Dinner Recipe Ideas l 12WBT Blog 12WBT

chicken recipes

Chicken is a household staple in most Aussie kitchens – it’s high in protein, low in fat, is super versatile AND is very affordable! So we have put together 3 of our favourite chicken recipe ideas that we are sure will become a hit in your household. Chicken Rice Paper Rolls Serves: 2 | Prep time: 20 mins | Calories: 288/serve  Ingredients 8 …

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