Weight Loss

My gravy-filled heart

We’ve been AWOL for a bit (who knew the common cold could knock you down for quite so long, eh?!) but we’ve been keeping our beady eye on the goings on in the world of weight loss, food and fitness – finding out what our chances of sticking to our resolutions are and dazzling our beloved with a heart filled …

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6 Exercises for a Healthy Heart

American Heart Health Month has arrived. Hopefully your February includes lots of fun Valentines Day plans and also lots of new habits for your beloved heart muscle! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Today Show to demonstrate three ways to get heart smart. To go along with this video, Steph wrote an …

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50 and Fit after 20 Pound Weight Loss

50 and Fit after 20 Pound WEight Loss

50 and Fit after 20 Pound Weight Loss! I am so proud of today’s transformation story Debbie! Like many women in their late 40’s, she started experiencing the signs of menopause. Her body was changing in ways that made her uncomfortable and she was gaining weight quickly. She knew she had to do something to stop this spiral. She no …

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How To Work Out Like a Football Player and a Free Circuit Training Workout

Use that high energy from watching the recent Super Bowl to challenge yourself to this fresh, football-inspired workout! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour took these reporters through the circuit on ABC Chicago’s Windy City Live. Watch the video then read below before trying it out for yourself!   Getting in the mood to work …

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Lose Weight Over 60

weight loss over 60

Lose Weight Over 60 Women over 60, you may think that it’s “too late” to make healthy changes and become strong and more fit after the age of 60. But it’s not true! You truly can improve your health and fitness levels at any age. If you want to Lose Weight Over 60, Hitch Fit can help. Our online personal …

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November End of Round Winners 12WBT

Physical transformations where you really see results really starts with your mind. Changing your patterns of thinking and dealing with the highs and lows of everyday is a challenge for everyone, but when you have deep rooted unhealthy patterns of eating and not moving, it really is something to overcome. Over the 12 weeks in the November round 2018, these …

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Sausage and egg muffin recipe: under 400 cals breakfast

So this might not be the sausage and egg muffin you were expecting, but if you’re craving the flavour of your favourite golden arches breakfast this will give you it for a fraction of the calories. These muffins can be eaten hot or cold, and are great for batch cooking. Make a big batch and have a couple for breakfast, …

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