Weight Loss

How I Lost 40 Pounds on the HCG Diet Program | Part 3

Welcome to a series of Blog posts that detail my experience with the injectable HCG Diet Program. Please note that I am not a medical professional nor claim to offer professional health advice on this diet or any other weight loss regimen. This is my personal experience with what is a relatively new approach to weight loss that many have …

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Medifast Named top Best Fast Weight-Loss Diet by U.S. News & World Report | Medifast Weight Loss Blog

We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an expert panel of the country’s top nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss. Medifast is clinically proven and has a long history of helping people …

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Make the Most of Your Workout (As seen on The Jam)

Steph recommends House Foods Tofu

Your time and your health are both precious, so every minute counts when you’re working out! Weight Loss Coach and Fitness Expert Stephanie Mansour appeared on The Jam to bring you several simple ways to maximize your results before, during, and even after a workout. Work smarter not harder, right? This phrase can apply to your workouts too! (Even though …

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A Simple Plan for Health, Nutrition and Weight Loss

Health, nutrition and weight loss. Hot topics in the last few years and it’s easy to understand why. Most of us know that what we eat and how much we eat is the cornerstone of a healthy lifestyle and the backbone of successful weight loss. But, like most things the more popular a subject gets, the more confusing people make …

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Stress-Relieving Activities

No matter the day or time of year, stress seems to creep up into our lives chronically. Just when you sense that things are calming down, it strikes and drags you back into the endless cycle of stress and stress relief. When you’re in the “stress” portion of the cycle, it can seem like your … Continue reading Stress-Relieving Activities …

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Will losing weight get rid of back fats?

Back fat, spare tires, love handles – we’ve got them all, and chances are that you struggle with back fat too. It’s one of the most common complaints we hear from men losing weight, with the big question being: will losing weight get rid of back fat? Let’s find out. Why do I have a fat back? Everyone carries fat …

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