Weight Loss

Lose 20 Pounds and Keep It Off

lose 20 pounds and keep it off before and after

Lose 20 Pounds and Keep it Off!  Kim lost 20 pounds with Hitch Fit Online Personal Training and has kept it off for over 2 years! I love today’s success story so much because at Hitch Fit we strive to help people create new lifestyle habits, not just “diet” for a short period of time and go back to old …

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Dining out the #redmountainway – Red Mountain Weight Loss

ARCHIVES  Recipes & Kitchen   Dining out the #redmountainway Our Weight Loss Programs consist of a variety of options, including popular foods such as chicken, steak, salmon and more. With the right tools, patients often report being able to maintain a social life while making improvements to their overall lifestyle. We understand that menus may be intimidating, especially when you’re trying to …

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The MAN v FAT Podcast – Episode 10

In Episode 10 of the MAN v FAT Podcast we talk to our very own Roman Conrad about his weight loss journey. He recounts the moment he decided to change his life and we discuss how weight loss helped with his epilepsy. We also finally settle the big debate: who would win in a fight between Robocop The T-800 and …

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Why Weight Loss Continues To Get Harder l 12WBT Blog 12WBT

Truth be told, weight loss has continued to get harder. In a word, it’s because everything has become too ‘easy’. Now more than ever, we can effortlessly order food, alcohol and calorie-filled treats from our laptops, tablets and smartphones, without ever leaving our couch.  How many times have you had good intentions to prepare a good meal, only to be …

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How to Eat Carbs and Still Lose Weight

The 3 Week Diet

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that …

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3 Quick Hacks to Lose Weight Fast | PhysiqueFit Superstore

Biohacking is a relatively new technique with the capacity to promote major changes in the lives of humans. Follow our 3 Quick Hacks to Lose Weight Fast to tweak your physiology and make your weight loss efforts even more effective. The technique is an integration or combination of applied physiology, exercise, nutrition and certain lifestyle modifications that would ultimately enhance …

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Green Mintshake | Medifast Weight Loss Blog

Green Mintshake Yield: 1 Serving Per serving: 1 Medifast Meal| 1/3 Leaner | 1 Green | 2 Condiments Total time: 5 minutes   Ingredients 1 packet Medifast French Vanilla Shake 6 oz. unsweetened vanilla, almond or cashew milk ½ cup plain, low-fat Greek yogurt 1 cup baby spinach 1/8 – ¼ tsp peppermint extract Green food coloring (optional) 2 Tbsp …

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