Weight Loss

5 Easy Ways to Cut Back on Salt l 12WBT Blog 12WBT

A little salt in your diet is necessary for the body to function well. However, it’s so easy for your salt intake to skyrocket without you even realising, due to the high salt levels in so many foods and drinks available today. The Heart Foundation recommends 5g of salt (2000mg of sodium) – that’s less than a teaspoon a day! …

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Say cheese! The MVF Newsround 9/11/18

From the MAN v FAT Football leagues We’ve got a fun little project for you if you’re a MAN v FAT Footballer – we want to see a snapshot of your league! We’re putting together a number of reports about MAN v FAT Football and we want to include pictures of the leagues in action. We want: A picture of the …

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The MAN v FAT Podcast – Episode 11 with the British Obesity Society

MAN v FAT is where men lose weight. If you’re looking for diet tips, weight loss motivation, some amazing weight loss before and after case studies, or to check how you’re doing with our health checker – this is the place for you. We exist to support and champion men who want to lose weight. Introduce yourself on Talk, our …

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How many calories in Starbucks and Costa Christmas meals?

Picture the scene: you’re in your nearest town doing your Christmas shopping. You’re laden down with bags, sick of hearing All I Want For Christmas Is You and your feet hurt. Time for a pit stop at one of the high street’s chain coffee shops, and you want a festive lunch, because who are you to let the Christmas spirit die? …

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The best non-chocolate advent calendars 2018

Aw yes people, it’s that time of year again – time to choose your advent calendar. And if you thought advent calendars were purely for kids, what could be better than getting a tiny little present from yourself every day for almost an entire month?! December is officially the time to cheer yourself with frivolous things like Christmas coffees and …

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How To Go From Overweight To Bulletproof l 12WBT Blog 12WBT

If you’re feeling down on life and powerless to change yourself in the face of a huge mountain, especially if you’re overweight, just remember you aren’t alone. Everyone on earth faces obstacles and challenges in life every single day, but what leads some to victory and others to get stuck in a rut is largely down to mindset. Repeat ‘I …

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Weight Loss Wonders – Our August End of Round Winners 12WBT

WOW! Another incredible round, and with it some of the most incredible weight loss and health success stories to come out of our 12WBT fam! Well done to everyone who has taken the steps to improve their health and well being through the 12WBT program, you should all be so proud of your efforts – we certainly are proud of …

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