Weight Loss

Why Can’t I Lose Weight? Part 3 | Starving Yourself

Hidden Culprits that Sabotage Weight Loss: Starving Yourself “…the single most important fat-burning hormone in your body, named Leptin, is a critically important hormone that helps control or influence practically every other weight loss hormone in your body…and is responsible for regulating your ability to burn fat as a whole…”   Someone once asked me if I could have any …

Read More »

Common Dance Injuries (And How To Avoid Them) l 12WBT Blog 12WBT

Every activity carries with it risks of injury or ailment, but with the right preparation, you can save yourself a lot of heartache and pain. Dancing is on the higher end of the scale for physically demanding activities. With repetitive movements, flexibility and stamina requirements, the physical exertion on your body can demand a lot leading to dance injuries. In …

Read More »

Why Can’t I Lose Weight? Part 4 – Sleep Effects Weight Loss | BodyFitSuperstore.com

Hidden Culprits that Sabotage Weight Loss – The Sleep Factor Some dieters who are cutting calories and increasing physical activity continue to experience a resistance to dropping the extra pounds. One explanation may lie in their sleep habits. As wild as the idea sounds, substantial medical evidence suggests some intriguing links between lack of sleep and weight gain.   According …

Read More »

Top 7 Bonuses for Losing Weight as a Couple

If you’re ready to upgrade your body and mind on a new, healthy lifestyle with your spouse, here’s a few tips from couples who’ve been there, done that successfully — together! EXCLUSIVE BONUS: Click here to get Patty’s top 911 Diet Rescue Tips & Hacks! Let’s face it, dieting is HARD. But sticking to a diet is not just about WILLPOWER! There …

Read More »

Amazing Loser Matthew Maksimovic | MAN v FAT

Broken inside and out, the road to a healthy weight wasn’t always going to be easy for this week’s Amazing Loser Matthew, a MAN v FAT footballer from Cardiff. He made it though, and this is how he did it… Name: Matthew Maksimovic Age: 35Height: 5ft 8Location: CardiffOccupation: Mental health worker (and MAN v FAT Football Cardiff player marketer)Highest weight: 214lbs (15st 4lbs / …

Read More »

Texan chilli beef recipe – dinner under 500 cals

Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it a tad, but you get the gist). I love a good chilli, and I’m sure most people have their own favourite recipes. This recipe for Texan chilli beef is something a bit different – chunks of topside …

Read More »

Healthy Food Swaps for Your Favorite Appetizers

Got a big event coming up? Before you hit the grocery store, check out these five easy swaps from Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour. Steph stopped by CBS Chicago to chat about how to make our favorite go-to party foods a lot more nutritious! Q: What do dips, burgers, tacos, and chili all have …

Read More »