Weight Loss

So you want to lose weight in 2019? This is how we’ll help

lose weight in 2019

Oh hello! We’re going to go ahead and guess that you’re here because Christmas is over and you’ve come into January stumbling and squinting into the light: yep, you’ve eaten way too many mince pies and you’re having to do some hardcore arithmetic to figure out how many drinks you had as you saw in the New Year.  Whether you’re …

Read More »

Why You Should Make Dry January One of Your New Year Resolutions

Detox your way into the New Year by participating in Dry January. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour was recently interviewed on CNN to talk about the Hows and Whys of cutting out all booze for one month. If you enjoy winding down in the evening with a glass (or two!) of wine, you’re definitely …

Read More »

How To Get Lean In 2019

As you start planning those big New Years resolutions you may feel a bit overwhelmed. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Headline News with some great advice for easing your way into a successful new year. We’ve made it through the holiday feasting, I hope you’re feeling ready and pumped to go confidently …

Read More »

Happy new year from MAN v FAT!

What a year it has been. It’s been an odd one in many ways, but hey, you made it! Here at MAN v FAT, we had a pretty good 2018. In January, we kicked off the year with insight from our Amazing Losers about how to lose weight and keep it off. In short: stay positive and don’t quit – sound advice …

Read More »

No Time Like The Present!

Friday, December 28th, 2018 | Weight Loss Surgery | No Comments If you’re obese, losing even 5 percent of your body weight can significantly reduce your risk of obesity-related comorbidities like hypertension, high cholesterol, type 2 diabetes, and sleep apnea. However, losing weight through traditional means (i.e. exercise and well-balanced diet) doesn’t work for everyone. If this is you, you …

Read More »

Day Before Payday? Try Our Kitchen Staples Recipes

If you’re anything like us, you’ve blown the budget on Christmas and now you need to tighten the reigns a little with your food bill. Well these 12WBT kitchen staples recipes are here to the rescue! Try 3 of our favourite budget-friendly family recipes this week: Wholemeal penne w Roast tomatoes & Ricotta 10 min prep time | 15 min cooking time …

Read More »

Health Hacks To Keep You On Track

Health and Fitness Expert and Private Women’s Weight Loss Coach Stephanie Mansour has your back this holiday season with a few hacks to keep your weight loss goals on track! Enjoy the holidays while not going overboard with these great maintenance tips. Get through New Years feeling confident with these helpful tricks that I’ve come up with from my years …

Read More »