Weight Loss

How Much Should You Weigh? l 12WBT Blog 12WBT

How Much Should You Weigh? With champagne flowing, Christmas parties in full swing and the New Year quickly approaching many of us are committed, once again, to setting resolutions for achieving better health. Typically this focuses on how much you weigh on the bathroom scales. The problem is (bare with me on this), scale weight should not be the focus …

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How many calories in Caffe Nero and Pret Christmas meals?

There’s no getting away from it now: Christmas food is in full swing and it’s time to get merry with the many different versions of turkey sandwiches currently on the high street. If you’re planning on a trip to Caffe Nero, Pret or Greggs but still want to keep an eye on your calorie intake for the day, this is …

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The mindful consumer – The MVF Newsround 16/11/18

This week we’re mulling over the rise of the ‘mindful consumer’, taking photos of our food and wondering if a low-cal pizza base is too good to be true… We got a great tweet from Paul @paulslaney13 with his progress since joining the West Brom MAN v FAT Football league and colour me impressed because just look at that graph …

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Online Personal Trainer for Women

female online personal trainer

Online Personal Trainer for Women If you’re looking for an online personal trainer for women, you’ve found it! Hitch Fit works with women of all ages, fitness levels and fitness goals. We provide online personal training plans for women who are looking to improve their health and get in better shape, who want to have more energy, who want to …

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The ultimate MAN v FAT guide to Christmas 2018

Christmas can be a tricky bugger to navigate if you’re trying to lose weight. We’re not really talking about Christmas Day itself here, because surely if there’s one day you can sod the diet it’s Christmas Day (and Boxing Day, buried under Quality Street wrappers), but it’s everything else that can make this time of year difficult if you’re trying to …

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Five of the best low-calorie alcohol-free beers

If you love a pint, you’re not alone, but it’s no secret that alcohol is high in calories – and that’s before you even get to the fry up that makes your hangover more bearable. There has been a massive increase in low-alcohol beer on the market in recent years, but did you know that low-alcohol doesn’t necessarily mean low-calorie? …

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5 Easy Ways to Cut Back on Salt l 12WBT Blog 12WBT

A little salt in your diet is necessary for the body to function well. However, it’s so easy for your salt intake to skyrocket without you even realising, due to the high salt levels in so many foods and drinks available today. The Heart Foundation recommends 5g of salt (2000mg of sodium) – that’s less than a teaspoon a day! …

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