Weight Loss

How to Create a Bootcamp Workout (As Seen in Chicago Sun Times)

One of the latest workout crazes are bootcamps – they’re everywhere! Unfortunately, many busy women don’t have the time to attend these bootcamps, which is why I came up with this plan to make your own.  Designing your own bootcamp is a fantastic option for a woman on the go. You can do the workouts on your own time without …

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6 Reasons To Fall Back In Love With Canned Tuna

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu I’m almost positive that canned tuna was one of the first ingredients I learned to ‘cook’ with as a kid, and I adored it enough to try it in absolutely everything. Cooked in casseroles, spread on Sao’s and toasted in sandwiches with a generous helping of tasty cheese, buttered both sides…gosh, there was nothing …

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PRESS RELEASE: Red Mountain Weight Loss® Expands to North Texas

Uncategorized   PRESS RELEASE: Red Mountain Weight Loss® Expands to North Texas Red Mountain Weight Loss, an Arizona-based leader in non-surgical and sustainable medical weight loss, is bringing their revolutionary patented medical weight loss programs to North Texas residents. The four locations in Plano, Frisco, McKinney and Southlake will open in March and provide expert care under the direction of bariatric …

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Time-Saving Recipes featuring the Instant Pot

Recipes & Kitchen   Time-Saving Recipes featuring the Instant Pot Instant Pot blog   The Instapot, or Instant Pot, is a version of a slow cooker that we’ve been loving here at Red Mountain Weight Loss®. This device helps cut down on cook time yet still yields delicious, healthy meals! It combines the power of an electric pressure cooker, slow cooker …

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How to S.T.I.C.Okay. to Your Diet

Motivation & Inspiration   How to S.T.I.C.K. to Your Diet Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist “On certain days, I could eat everything that is not nailed down. I find myself sneaking into the kitchen, rummaging through the refrigerator and pantry for something to eat. I begin to eat everything in sight. …

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Why Eggs Are Good For You + Recipes

Recipes & Kitchen   Why Eggs Are Good For You + Recipes Our medically-proven programs include a balance of lean proteins, fruits, vegetables & more. We choose the foods which are approved on our programs based on their nutritional value, their levels of vitamins & minerals and the body’s overall needs. Protein is one of the key food groups because of its ability …

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What is Ketosis & Keto Eating?

Healthy & Happy   What is Ketosis & Keto Eating? By: Heather Wright, FNP-C & Red Mountain Clinical Assistant Director Keto eating is the diet du jour of the year. The diet was originally prescribed for patients with epilepsy, however over the last decade it has gained notoriety for providing quick weight loss.  Keto eating may look like a familiar diet …

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