Weight Loss

Baritastic App | Foothills Weight Loss

Tuesday, April 9th, 2019 | Weight Loss Surgery | No Comments Bariatric surgery is a life-changing procedure. How much change you will see after it, solely depends on you. Those who have been the most successful in keeping off the weight after the surgery are the ones who have made the necessary changes to make it happen. They incorporate regular …

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Goblet Squat for Beginners (as seen on self)

Even though you may not realize it, squats are used in your day to day life! You do them when you sit, stand, or even pick up objects from the floor! Celebrity trainer, Don Saladino of Drive495, recommends that those just beginning their fitness journey utilize goblet squats in order to improve their squatting form. A goblet squat consists of …

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Spring Cleaning Your Health & Wellness (As Seen on ABC 7 Chicago)

When spring arrives, I always recommend my private weight loss clients take the time to do a little spring cleaning in various aspects of their lives!  In the pantry, I recommend my nutrition coaching clients to stock foods that are healthy and delicious. Dreamfield’s pasta has 7 grams of protein and double the fiber of regular pasta! Another option is …

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Most Common Running Mistakes & Fixes (as seen on NBC News higher)

If you’re anything like some of my private weight loss clients, you’re lacing up your running shoes and getting ready for running season! Many of them have goals to participate in events like a 5k or a half marathon, but they feel as if they are running in ways that are more hurtful to their bodies than helpful.  One common …

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Love it or hate it: #MVFNewsround

We’re back with a bang this week: teaming up with FIFA (sadly not for a MAN v FAT Football PS4 game), launching new MAN v FAT Football leagues and er, eating peanut butter and Marmite. Together. From the MAN v FAT Football leagues MAN v FAT Football was featured by none other than FIFA this week, with the footballing giant featuring inspiring …

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Easy Workouts To Do Around The Office (As Seen On WCIU TV Chicago)

While working a nine to five, it feels hard to make time for a normal workout. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on WCIU TV Chicago on The Jam with some quick exercises you can do around the office. From waiting for the printer to just sitting at your desk here are some quick exercises you cando …

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