Weight Loss

Swap the Candy for Protein!

Valentine’s day, a day notorious for sugary treats, is just around the corner. So, how can you, a post-bariatric surgery patient, enjoy the day without breaking your diet plan? Simple. Swap your candy for a more filling protein shake.   Why protein is important after bariatric surgery? Protein is one of the vital food elements after a weight loss surgery. …

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Why Can’t I Lose Weight? Part 6 | Check your Hormones

Hidden Culprits that Sabotage Weight Loss – The Hormone Factor Maintaining proper weight is a challenge for people of all ages. However, the older you get, the more difficult it can be. It has been found that 90% of women experience weight gain between the ages of 35 and 55, not coincidentally, during perimenopause and menopause. Men are not excluded …

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Which Styles of Dance Burn The Most Calories l 12WBT Blog 12WBT

If you’ve been watching Dancing With The Stars with Mish, and think “I’d love to do that,” it’s time to grab your dancing shoes, because dance is one unbelievable form of cardio! Dancing is one of the best forms of cardio. Not only do you get your sweat on, it’s a great way to build physical confidence and have a …

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Why Can’t I Lose Weight? Part 1 | Under-Active Thyroid | BodyFitSuperstore.com

Have you noticed that you started gaining weight very quickly even though your diet, calorie consumption, or activity level has not changed at all? Or have you increased your exercise level or reduced calories even further but still see no results?   Prologue: Crash diets, fad diets, exercise addiction, lose some weight, gain it all back; self-deprivation, starvation, frustration, self-loathing, …

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This Dance Cardio Workout burns 300 Calories l 12WBT 12WBT

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred submitting your email. Please try again. Source link

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Why Can’t I lose Weight? Part 2 | Yeast Overgrowth

  “And men, don’t think that you’re exempt!…Health care professionals, holistic practitioners, & dietitians alike all agree, that if you don’t succeed in reducing the infection of the candida albicans yeast in your body, you will never lose weight effectively.”   Yeast infections (Candida Albicans) are probably tied with low thyroid as the number one hidden culprit in the inability …

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How To Lose Weight And Keep It Off l 12WBT Blog 12WBT

Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories matter, but focusing on food quality is an equally important part of preventing weight gain and helping you lose weight. As a dietitian, I am often asked about the …

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