Weight Loss

Staying sober: How to survive Dry January

January is a return to normality and for most of us, an acknowledgement that we have overindulged and need to rein it in. Nowhere is that more apparent than in what we eat and drink – a recent survey revealed that the majority of Brits set new year’s resolutions and the majority of those relate to eating better, exercising more (to make …

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When To Increase Weights And Reps l 12WBT Blog 12WBT

Lift heavier weights or do more reps – oh what to do? It’s a great feeling when you’re nailing your sets, when previously you might have sweated profusely when you first looked at your workout schedule, wondering how on earth you could ever complete that! However, there comes a time when a plateau kicks in and that once brutal workout becomes …

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5 products to make Veganuary easier

If you’ve decided to give Veganuary a go, it can be a bit of a shock to the system, especially if you’re used to loading up on meat at every meal. We’ve found that veganism hasn’t been all that popular – whenever we’ve mentioned it on here or on Instagram it’s been met with resistance (with the majority of people …

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How To Get Fit + Free One Month Treadmill Program

Ready for a New Year of goal smashing? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has compiled all the info you need to succeed. Make 2019 your fittest year yet! Have you set any New Year’s resolutions yet? If you’re feeling overwhelmed and not sure where to start, I have some resolution suggestions you can choose …

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Ten steps to kickstart your weight loss

Weight loss doesn’t have to be difficult. You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra pounds, there are much easier ways to kickstart your weight loss. When it comes down to it, weight loss is actually pretty straightforward. A few simple but …

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So you want to lose weight in 2019? This is how we’ll help

lose weight in 2019

Oh hello! We’re going to go ahead and guess that you’re here because Christmas is over and you’ve come into January stumbling and squinting into the light: yep, you’ve eaten way too many mince pies and you’re having to do some hardcore arithmetic to figure out how many drinks you had as you saw in the New Year.  Whether you’re …

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