Weight Loss

The MAN v FAT Podcast Episode 13

In the penultimate episode of the year, we chat to MAN v FAT Football league winning captains Lew, Jon and Mike to find out what it takes to become MAN v FAT Football champions. We discuss what happens when the penny finally drops, why you should celebrate your weight loss and why every team needs a statto.  Listen to the episode …

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5 Tricks to Avoid Holiday Weight Gain

………………………………………………………………..As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.   If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in …

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Doing it for the ‘gram – The MVF Newsround 14/12/18

Christmas is coming, did you know?! This week we’re doing it for the ‘Gram, getting angry and feeling warm ‘n’ fuzzy with a nice cup of cocoa. Calling all Milton Keynes based MvFFers – here is a date for your diary and we’re telling you way in advance, so no excuses! There’s gonna be an epic 24-hour footy match in …

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Screw The Scale | Step It Up With Steph

Have you been seeing the Screw the Scale movement going around on social media? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour met up the cast of The Doctors to explain this new trend. Does achieving the perfect body potentially mean gaining weight? Yes! This movement is all about creating and building a body that makes you feel …

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WOW! Our September End Of Round Winners l 12WBT Blog 12WBT

Every round we continue to be amazed at the dedication of all our 12WBT members and your commitment to improving your health and fitness. September 2018 round went off with a bang, and these are our incredible End of Round Winners. Well done to everyone who participated – you truly are an inspiration! Kate Brady My initial focus was on weight …

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5 Ways To Stay Healthy Over the Holidays

Don’t spend another holiday season in the deprivation doldrums. Set yourself up for long-term success with these five inspired tips from Health and Fitness Expert and Women’s Private Weight Loss Coach Stephanie Mansour. Gift yourself some peace of mind from the stress of holiday weight gain with these fit hacks. Cut Yourself a Deal Learn to use If/When conditions for …

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Online Personal Training for Men and Women

online personal training for women

Hitch Fit offers Online Personal Training for Men and Women.  Work directly with Hitch Fit owners and transformation masters Micah and Diana LaCerte. Hitch Fit Online Personal Training plans are customized to the individual, we do not have automated plans, we personally craft your plan for you based on your information. Hitch Fit is the most personal Online Personal Training …

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