Weight Loss

Drop, wrap and roll – do you know how to properly fold a tortilla wrap?!

In the newsround this week – MVFF cake, a new league, new Pringles and how to properly fold a tortilla wrap. You’re welcome. From the MAN v FAT Football leagues Check out this amazing work of cake art – it’s a MAN v FAT Football cake! It was presented to Ray, who plays for Borussia Munching Backfat (excellent name) at the Harlow …

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March Is For Nutrition

Bariatric surgery is just a tool for achieving weight loss. To sustain it, it is important that you follow the dietary guidelines designed carefully by your healthcare providers. This dietary plan aims to provide you with well-balanced meals even if your caloric intake is restricted. Following this plan ensures that you have sufficient protein and other nutrients to aid in …

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12 of our favourite low calorie snack ideas

Sometimes breakfast, lunch and dinner just aren’t enough and you need snacks to get you through the day. But how do you deal with the urge to eat ALL the things when you’re trying to limit how many calories you’re consuming? You need an arsenal of low-calorie snack ideas to draw on in your time of need, so I asked …

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The Best Meals To Fuel Your Dance Cardio Workout l 12WBT 12WBT

With training for Dancing with the Stars, I’ve learnt first hand that, as a dancer, you need to fuel your body as you would if you were doing any sort of athletic training. With that in mind, fuelling your body when you dance is imperative to feel good, avoid injury and maintain energy. Meals based on carbohydrates are excellent – …

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The Best Stretches to do Before & After Dancing l 12WBT 12WBT

One of the most important parts of getting myself ready for ‘Dancing With The Stars,’ is the warm up and cool down – specifically – getting in my stretches. I want to stay in the competition as long as I can – and I’m not about to let potential injury get in the way! Spending a little time ahead of your …

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The MAN v FAT Podcast episode 17: Protein bars

In episode 17 of the MAN v FAT Podcast, we review the best and worst protein bars on the market, talk about how you should always check the calories properly and discuss what the best chocolate bar ever is. And Roman educates us about what too much protein can do to your er, movements… Listen to the episode on Soundcloud …

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Chorizo and red pepper soup – 332 calories

If you need something to warm you up at lunchtime, with its hints of Spanish paprika and roasted red pepper this simple soup is just the ticket. If you need something to warm you up at lunchtime,  Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2 Nutritional info per serving Calories: 332 calories | Total fat: 16g | …

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