Weight Loss

Best Ways to Relieve Pain of Plantar Fasciitis (As seen in NBC News higher)

Plantar Fasciitis is one of the most common issues that people have with their feet. Over two million people are diagnosed with this condition every year!  If you’ve ever experienced the pain of Plantar Fasciitis, you understand the shooting pain it can leave you with. There is no one cause for this condition, it can be worsened by a number …

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How to Create a DIY Workout Plan (As seen on Successible Life)

Starting any workout plan can be scary, especially when you’re creating your own workout! It doesn’t have to seem so overwhelming though.  As a personal fitness trainer I love creating workout plans for my clients. It’s one of my favorite parts of my job! When I create custom workout plans I always make sure that the exercises I’m planning for …

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Best Lunges for Summer Weight Loss (As seen on HLN)

Slimming down for Summer doesn’t have to take hours a day – you can take 5 minutes of your day to go outside and do lunges!  Lunges are a common exercise because of how easily they can fit into anyones schedule. They require little space, little equipment, and even little time! A win all around. While stepping outside to do …

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The Best Yoga Poses for De-Stressing (As seen on NBC News Better)

August is a season of change, but it’s also a season of self-care!  August is one of the most hectic times of the year. You’re working to get your family back into a routine which can lead to even more stress being placed on yourself. Even when your to-do list is piling up, it’s important to take a few minutes …

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