Weight Loss

5 Hair Myths You Should Stop Believing ASAP l 12WBT 12WBT

Our friends at Aveda have given us the low down on hair care myths and what you actually should be doing!  You’ve probably heard them before — popular hair myths like, “If you pluck one grey hair, three more will come to its funeral” or “Hair loss comes from the mother’s side of the family.” While some popular hair tales …

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Bariatric Assessment | Foothills Weight Loss

Thursday, April 18th, 2019 | Weight Loss Surgery | No Comments Bariatric surgery is a great tool for achieving weight loss. At Foothills Weight Loss Surgeons in Knoxville, we ensure that our patients meet the general criteria to be considered for bariatric screening evaluations. These criteria are based on the standards set by the American Society for Metabolic and Bariatric …

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Freshen Up Post-Gym Sesh Without Using Water l 12WBT 12WBT

Our mates at Aveda have given us the low-down on how to go from sweaty mess, to refreshed goddess WITHOUT using any water. How? I’m glad you asked… Aveda’s Rinseless Refresh Micellar Hair & Scalp Refresher does it all — it’s a major multitasker and soon to be your favourite no-wash day product or curl refresher! But what is a …

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Have You Tried ‘Face Yoga’ Yet? Why You Need To Start ASAP 12WBT

Did you know that there are approximately muscles 43 in your face? No wonder you can wake up feeling tense! If you frequently experience a tight jaw or a kink in your neck in the a.m., facial yoga may be for you, says Helga Hefner, Aveda Manager of Professional Skin and Spa Education. There’s no gym—and very little effort—required, and …

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What To Do If You’re Noticing More Hair In Your Brush 12WBT

You may know the feeling all too well. You’re going about your daily hair care routine when suddenly, you notice there’s more hair in your brush than usual. Maybe you’ve noticed more strands gathering in your shower drain or coming out in your hand when you play with your hair. It’s normal to lose anywhere from 100 to 150 strands …

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Mish Explains Why Pre-Season Works l 12WBT Blog 12WBT

Like anything is life, preparing for the main event is crucial to success. And 12WBT is no different! Our Pre-season is the six weeks leading up to the start of the Round for you to focus and get in the right mindset so you can hit the ground running. Every few days from now until the beginning of the Round, we’ll …

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