Health

SPF Clothing & Other Sunscreen Alternatives

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I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen exclusively to protect the skin from sun damage, and a lot of other ways to approach it. Is Sun Exposure Always Bad? Mainstream medical advice says that sun exposure causes cancer …

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Castor Oil for Digestion, Health, and Beauty

Castor Oil for Digestion, Health and Beauty with Dr. Marisol Teijeiro ND

272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND &nbsp Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irritable bowel syndrome and created a platform with solutions to help others. Her patients have …

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How to Build a Sandcastle Like a Pro

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This post is a departure from my normal posts about topics like balancing hormones or why magnesium is so important, but I thought it was worth sharing as it was one of the most fun family activities we’ve ever done. So You Want to Build a Sandcastle? Building a sandcastle wasn’t an activity I’d thought much about since childhood, but on a …

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Peach Cucumber Salad Recipe | Wellness Mama

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This summer has been a delicate blend of heat wave and monsoon. I’ve had to come up with some creative family activities to keep the children (and us grownups!) from going stir crazy. Thankfully, while the summer heat and humidity has not been good for my desire to leave the comfort of air conditioning, it has been great for our cucumber …

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The Technology Behind Noopept and Mental Health Enhancement

Jul 32019 The Technology Behind Noopept and Mental Health Enhancement If you’re in the body-hacking sphere, you’ll surely have heard people talking about noopept at this point. But then, what exactly is noopept, and why do people seem to like it so much? Noopept has a history dating back to 1996, and it has actually been used for some time …

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