Health Collections

Hydration & Hayfever – Drink up – Inspiring Health

Posted on by Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all the result of what’s called the histamine response. This is a chemical that the immune cells release in an allergic …

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Welcome to Inspiring Health Debbie – Inspiring Health

Posted on by Hello, I’m very pleased to be starting to practice at Inspiring Health and would like to take this opportunity to introduce myself and talk a little bit about my work. Since 1997 I have worked with individuals, Looked After Children and organisations using talking therapy (Transactional Analysis & Psychodynamic psychotherapy) and consultancy (Psychodynamic-systems theory). Through personal experience …

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Deep tissue, therapeutic massage August provide! – Inspiring Health

Posted on by Deep tissue, therapeutic massage August offer! As this is my first month practising from Inspiring Health, it’s the holidays and the sun is shining, I thought I would make an August offer! I provide hour long, full body, deep tissue, therapeutic massage following a consultation. The usual price is £55 with follow up sessions costing £45. For …

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Pregnancy massage – The importance of touch – Inspiring Health

   We are all immersed in a world of digital technology and remote communication. Has the action of touch suffered? There have been many studies looking at the importance of human touch to healthy brain development. Most have shown that slow stroking or a gentle touch can have profound effect on the brain’s ability to connect with the body and …

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Late Summer Fire and Earth – Inspiring Health

It’s the time of year when the heat of summer is beginning to cool. We are harvesting what we have grown and slowing down a bit as we prepare to begin a new school year or return to work after a holiday. The peak of Summer is behind us but it is not Autumn quite yet. It is Late Summer. …

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What is Reflexology? – Inspiring Health

“Reflexology is a wonderful, safe and natural therapy. When you practice it with respect, it can bring balance and harmony to your whole body, and uplift and inspire you” Sonia Ducie So what is Reflexology?   It is a system devised to help your body to heal itself. It works with the ‘whole’, working on the body, mind and spirit …

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The Chinese medicine take on Ageing – Inspiring Health

I just had a birthday. A landmark birthday, the kind that prompts you to look around at your life and make an assessment. I’ve looked around and my assessment is, “Yeah, its good. Happy days.” However, despite that feeling of contentment I still look in the mirror and shudder to see the passing of time all over my face. Squinting …

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