Fitness

Self-Care For Yoga Teachers – Kayla in the City

self care yoga teachers

As yoga teachers our job can be both magical and draining. I get paid to wear yoga pants all day, create bombass hip-hop playlists and give people a break from the real world. It’s a pretty sweet gig. But there’s also a lot that goes into to being a yoga teacher. When we are teaching we are super ON and …

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You Are Who You’ve Been Looking For with Adam Roa

Adam Roa’s viral video “You are who you’ve been looking for” received an astonishing 24 million views in the first 24 that it was posted. It now has an incredible 126 MILLION views! This was never in his wildest dreams a possibility when sharing his “art of spoken word”  Adam, a seeker by nature has been on an incredible journey. …

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6 Productivity Hacks for Busy Girl Bosses

Working a “non-traditional” schedule can be both awesome and awful all at once. On the one hand, I love that I can hit-up Whole Foods when it’s empty at 9:30AM on a Wednesday. But on the other hand, some days I start work at the 5:45AM and don’t finish up until 9:15PM. Yep, that’s my typical Thursday… For most of us with …

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These Are a Few Of My Favorite Things // Vol. 21

favorite things 21

Happy Friday 🙂 Hope you’re all as excited as I am for the weekend ahead. Jeremy and I are going to Union Square Cafe for a belated Valentine’s Day celebration. The other things planned are me teaching Saturday and us sleeping-in Sunday morning. Just the way I like my weekends — low key. Here’s another installment of my favorite things. And for …

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Using Your Story to Impact Others with Nathan Ortega

Just a few years ago, Nathan Ray Ortega had been fired from nearly 16 jobs for “day dreaming.” He  was homeless and living in a car with his pregnant girlfriend.  He may have been homeless, but he wasn’t hopeless.  Nathan had a vision and he was determined. He started listening to podcasts to change his mindset.  Today, Nathan Ray Ortega …

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💗 SELF-LOVE 💗 Playlist for Valentine’s Day

self-love playlist valentine

Happy Valentine’s Day, lovelies 💗 Even though I’ve been in a relationship for a few years now, I’ve never really been crazy about Valentine’s Day. Jeremy and I usually use it as an excuse to hit up a fancy restaurant in the city that we wouldn’t go to otherwise. On Saturday we’re treating ourselves to dinner at Union Square Cafe, …

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Hacks I Use to Edit My Instagram Photos

How I Edit My Photos for Instagram

A few weeks ago I chatted about creating an instagram aesthetic and why that’s super important these days. On that same topic I wanted to chitchat today about editing your photos for instagram. Everyone has their own method — I know a lot of bloggers that now swear by lightroom and are selling various presets. Me? I’m super lazy. And cheap. …

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