Fitness

Spring (into) Family Fun! | Bonnie Lang Fitness

Cheesy titles are everything, aren’t they? 😉 We are thrilled it’s spring over here in Calgary (despite the fact that it’s forecasted to snow all weekend…), and we’re starting to enjoy some fun adventures as a family. It’s a fun phase to be in with Abigail at 18 months old now – she’s walking, starting to run, loves climbing and …

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Cancer Free with Food with Liana Werner-Gray

25 Apr Cancer Free with Food with Liana Werner-Gray Posted at 05:00h in Podcast by Natalie Jill Cancer Free with Food with Liana Werner-Gray Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through …

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Turning Tragedy into Beautiful Success with Michelle Norris

22 Apr Turning Tragedy into Beautiful Success with Michelle Norris Posted at 04:44h in Miscellaneous by Natalie Jill Turning Tragedy into Beautiful Successwith Michelle Norris Michelle Norris survived the unimaginable. The TRAGIC loss of her young daughter right before her 23rd birthday. To add injury to the pain, it was Mother’s Day weekend. Michelle knows all to well what …

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These Are a Few Of My Favorite Things // Vol. 25

Apologies that things have been a bit quiet over here since I got back from LA. I’m in the final stages of becoming a certified Bar Method instructor (YAY!) but that’s also meant that I’ve been spending my free time this week studying for my final certification exam. Hopefully next week things will die down a bit more as there’s …

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April Intentions – Kayla in the City

monthly intentions

Happy April 🙂 The gorgeous weather over the weekend here in NYC got me seriously craving spring. Warm weather I’m ready for ya! Here’s what I’m focusing on this month: ✨April Intentions ✨ Celebrate the wins Lately I’ve been getting SO caught up in all the things in my life that I want to “fix” and optimize. I’m forgetting to celebrate …

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Healthy Spring Break Tips – Kayla in the City

Anyone traveling anywhere fun this spring? I feel like I’m traveling A LOT in the upcoming months by my standards: I just got back from spending a week in LA soaking up all the sunshine 🙂 later this month I’m going on a cruise to the British Isles with my parents right after the cruise we head to the beach …

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Choosing Your Own Bridesmaid Dress: Is It As Awesome As It Sounds?

Yesterday I posted on instagram about my bridesmaid dress shopping woes and had NO idea it would cause so much conversation. SO many of you DM’ed me to both commiserate and offer advice. Here’s the scoop: I’m in a wedding this summer! Instead of picking out a uniform dress for all the bridesmaid we were given a [seemingly] simple criteria: Sounds easy, …

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