Fitness

Creating True Leadership Through Traumatic Events with Jenna Ballard Phillips

Creating True Leadership Through Traumatic Events with Jenna Ballard Phillips For years, Jenna Ballard Phillips did not believe she was worthy of fairytale love, career success or financial abundance. Why would she have believed that? Although she had celebrity clients like Ben Stiller, Katy Perry and others, her low self esteem was blocking everything that mattered. Things had to get really …

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“When Are You Moving In Together?”

movingintogether

Jeremy and I have been together 7.5 years. Since we were both in college and before I started this blog. I don’t talk about him a ton on here or instagram. Although on Valentine’s Day I did post a photo of us for the first time maybe ever. Jeremy is SO supportive of the blog and all the ridiculous things I do …

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March Intentions – Kayla in the City

intention setting

I know we’re not quite done with winter yet but I am OH so ready for some spring vibes. I’m looking forward to a month of travel and hopefully some warmer weather in NYC. Here’s what I’m focusing on this month: ✨ March Intentions ✨ REST in California Holy moly am I excited for my trip to LA next week. I …

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Using Calm Focus to Create Success with Ricky Carruth

Using Calm Focus to Create Successwith Ricky Carruth Ricky Carruth is not like any other ultra successful entrepreneur I have interviewed. There is a HUGE Calm Focus, sense of neutrality and faith about him that is evident throughout our conversation. Growing  up in a hard working family filled with manual labor, Ricky was roofing with his father from about age …

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These Are a Few Of My Favorite Things // Vol. 23

Happy Friday 🙂 and happy March. Say. What!? I’d like to introduce a new little segment in my weekly Friday Favorites post called HONEY AND STING. I worked at a sleepaway camp when I was in high school. Each bunk was named after a different animal and my group one summer was the Bees. Every night we’d gather as a …

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What It Really Looks Like To Be a Full-Time Yoga Teacher

Since college I knew I wanted to teach fitness in some capacity. Before graduating college with my BFA in theater I completed Zumba instructor training in hopes of getting a gig as a zumba instructor. That dream was short lived when I realized basically no one was hiring Zumba instructors in NYC in 2012. My journey to becoming a yoga …

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