Fitness

The Power of Persistence with Vince Del Monte

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny.Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes. Over the course of …

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From the Studio to the Street

athleisure look adidas

I’m sure it comes as no surprise to you that I live in athleisure. It comes with the territory of being a full-time fitness instructor. I rarely wear jeans these days — and I’m certainly not complaining about it. Even when I’m not teaching I want to be comfy and cozy. I’ve read about a million articles about the importance of getting …

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The Mindset of an Entrepreneur with James Wedmore

Everything James Wedmore does in his  business (like making videos, teaching, and coaching) he describes as  FUN. He says that “Anything that isn’t fun he stops.  Drops or delegates! He leads with PLAY. Surfing, skateboarding, and more and his “lifestyle” is about fun in and out of the business. For 10 years, James Wedmore has taught entrepreneurs and online business …

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Yerba Mate Tea Infused Pancakes

I won’t pretend that I’m a food blogger. Or that I even spend much time cooking in my teeny tiny kitchen. Since I started my ongoing partnership with Argentine Yerba Mate at the beginning of 2018 it’s been fun for me to challenge myself on the cooking front. It’s help me realize I actually do enjoy cooking and creating recipes, even if I’m not …

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Life, Lately: January 2019 – Kayla in the City

Sometimes I feel like there are a million things I want to share with you all. Today I figured I’d do a big share talking about what’s been going on behind the scenes with work, life and more. [this mug from YOUR JOYOLOGIST is EVERYTHING] WORK: I picked up a few more permanent classes which means I’m now teaching 12 classes …

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Here’s How I’m Tracking My Income as a Yoga Teacher and Blogger

I’m really embarrassed to admit that prior to this month I wasn’t tracking my income as a yoga teacher and blogger. Sure, I had a general idea of how much I was making. But I never actually sat down to make a fancy spreadsheet and get really honest about how much money I make each week. The thought of it both intimidated and scared …

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