Fitness

From Harpo Studios to Living a Present Life with Sheri Salata

09 May From Harpo Studios to Living a Present Life with Sheri Salata Posted at 04:15h in Podcast by Natalie Jill From Harpo Studios to Living a Present Lifewith Sheri Salata After an amazing twenty year career with Oprah Winfrey Sheri Salata’ s action packed days as Executive Producer of The Oprah Winfrey show were chronicled in the acclaimed …

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The Mind, Body, Spirit of Success with Zhena Muzyka

06 May The Mind, Body, Spirit of Success with Zhena Muzyka Posted at 04:30h in Podcast by Natalie Jill The Mind, Body, Spirit of Success with Zhena Muzyka Zhena Muzyka is known as an award-winning, purpose-driven social entrepreneur, teacher, author, executive coach, public speaker, and former publisher. But what you may not know about her is she is PASSIONATE …

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Every Activity is a Story

I heard this quote on Rich Roll‘s recent podcast episode with the creators of Strava, and it really struck me. In a movement-oriented sense (to put it in the context of this episode, Strava is a platform to track your workouts on a social network), each workout, each physical endeavour, each decision to get up off the couch and move …

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3 Things I’m Doing To Optimize My Life So I Can Be More Productive

Hiiiii from somewhere in between Liverpool, England and Cork, Ireland! If you’ve been following me on instagram you know that I’ve been traveling with my parents around Ireland and the United Kingdom for the past week. We started off in Dublin before getting on a cruise ship earlier this week. After a week of action packed travel and sight seeing …

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Not Just Surviving but Thriving with Jennifer Gilbert

02 May Not Just Surviving but Thriving with Jennifer Gilbert Posted at 04:30h in Podcast by Natalie Jill Not Just Surviving but Thriving with Jennifer Gilbert Jennifer Gilbert was violently attacked in the worst imaginable ways  when she was just 22 years old Her PAIN turned into PURPOSE as she decided to live her life surrounded by joy and …

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Be Unapologetic with Allyson Byrd

29 Apr Be Unapologetic with Allyson Byrd Posted at 04:46h in Podcast by Natalie Jill Be Unapologetic with Allyson Byrd Originally a highschool dropout raised by a single mom who held three jobs, Allyson’s environment was NOT set up to win. BUT What Allyson Byrd did have working for her? She BELIEVED. She BELIEVED she “could accomplish anything” and …

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