Fitness

🎶 May Playlist: WORK FLOW VIBES

work flow playlist

As a yoga teacher making a playlist with a “chill vibe”, so to speak, is obviously my jam. I’m not typically a listen to music while working kind of gal, but I do like some chill music as background noise when I’m on a plane or sometimes while I’m doing work at my desk. Often times I’ll just play an old …

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From Stage Fright to Broadway Star with Sandra Joseph

20 May From Stage Fright to Broadway Star with Sandra Joseph Posted at 04:30h in Podcast by Natalie Jill From Stage Fright to Broadway Starwith Sandra Joseph Sandra Joseph is a history-making Broadway star, a #1 international bestselling author, and a keynote speaker. Her legendary run as Christine Daaé in The Phantom of the Operaspanned ten years and more than …

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Are Cohesive Instagram Aesthetics Officially Out of Fashion?

I recently read this article about instagram in The Atlantic. The article talks about about how having an aesthetically pleasing, curated, instagram feed is officially out of fashion. It explains that younger influencers are moving towards a messier, less filtered vibe on instagram. Gone are the days of doing it for the ‘gram and heading to some pink wall to snap …

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These Are a Few Of My Favorite Things // Vol. 28

Happy Friday! I feel like I’m slowly getting back into my groove and routine after traveling for 3 weeks straight. Teaching my first yoga class was ROUGH to say the last 😂 but I’m getting of the hang of things again. Here’s what I’ve been loving lately: ✨ Celebrating my birthday If you know me, you know my birthday is obviously …

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Beating Your Demons and Reinventing Yourself with Doug Bopst

16 May Beating Your Demons and Reinventing Yourself with Doug Bopst Posted at 04:29h in Podcast by Natalie Jill Beating Your Demons and Reinventing Yourself with Doug Bopst As a  former felon and drug addict, Doug Bopst history is a distant memory. He chose to use his time locked up to beat his demons and reinvent himself. Working out …

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It’s My Birthday! What I Learned This Past Year

It’s my birthday! I’m 29 and feeling fine. Or something like that 😂 Every year for my birthday I like to sit down and write a blog post about the previous year and the things I’ve learned. 28 was a lot of things. Finishing up grad school. Traveling. To Copenhagen and Stockholm. To Costa Rica. Two trips to LA. And …

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My Trip to Ireland, the UK and the British Isles with Tauck

When my parents asked if I wanted to join them on a cruise to the British Isles, Ireland and the UK I of course said yes. I’ve been to London a few times now both as a family and traveling on my own to visit friends but I was excited to explore some new-to-me places. I’ll be honest, I never …

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