Fitness

How Signing Off Instagram Helped Me Fall Back in Love with my Business

On a whim I decided to log off instagram for the final 5 days of 2018. For some of you that probably sounds like no big deal. For me I felt like I was disconnecting from the freaking world. Of course I’m fully aware that instagram is just an app but for me it sometimes feels like my life revolves around …

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A Day in the Life of a Yoga Teacher

Every time I’ve done a “Day in the Life” post my life is a little bit different. Today’s installment follows my current life: teaching lots of yoga, training to become a Bar Method instructor, and of course lots of caffeine… A Day in the Life: January 2019 Edition 5:00AM: Wake up + Get Ready Contrary to popular belief I’m not a …

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Tapping Into Emotional Intelligence with Chris Lee

Tapping Into Emotional Intelligence with Chris Lee Chris Lee is Transformational Trainer , Best Selling author and Life Coach and TV/ Radio personality from San Juan, Puerto Rico. For 30 years Chris has been traveling the world and has led Seminars and Workshops that has directly impacted over 1 Million People teaching them the Art of living Abundant, Extraordinary and …

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How To Create a Cohesive Instagram Feed and Aesthetic.

Once upon a time you could post whatever you wanted to instagram. Add a filter on the app and BAM! you’re done. Nowadays creating an instagram aesthetic is a thing. I often times really wish it wasn’t and miss being able to post anything and everything to IG, but I also understand why it’s important. As a blogger I know …

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5 Drivers of Performance with Dana Cavalea

5 Drivers of Performance with Dana Cavalea When Dana Cavalea’s dream of becoming a pro athlete was shattered, he decided that there had to be some blessing and opportunity in his disappointment. At age 19, he accepted a job cleaning up towels and being a water boy with the Yankees.  Dana never looked at this as beneath him. In fact, …

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Making Your Disability Be Your Greatest Gift with Sean Stephenson

Making Your Disability Be Your Greatest Gift with Sean Stephenson 3 feet tall, in a wheelchair, Sean’s fantasy as a child was just to “blend in.” Devastated when he was turned down for what he viewed as “normal jobs” a mentor pointed out to him that his disability was a GIFT and he was meant to share his story and …

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