Class Review: Bunda, Los Angeles

When I saw a friend post about fitness studio Bunda in West Hollywood, I knew I had to check it out while I was in LA. Bunda means butt in Portuguese. As you can probably infer from the name, this studio is ALL about building you a better butt. No really, their slogan is home of the better butt. [Apologies in advanced …

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Favorite Things From LA – Kayla in the City

I know that Favorites posts are usually a Friday thing. But it’s my blog and I can do what I want, m’kay? I’m back from my vacation in LA. Okay, I’ve been back for almost a week but I’ve been feeling like a a hot mess since I got back. Truth be told, I haven’t been feeling like my most productive, sparkly, self. Some …

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Got “Text Neck?”

“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the computers of 5 years ago in many ways.  They’re drastically more convenient too, so people end up surfing the web on their smart phone even more than on their computer …

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Personal Trainer, Seattle, Kirkland, Bellevue


Posted by PJ Glassey in Health & FitnessAug 31st, 2016 | no responses In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth …

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Can Low Calorie Diets Reverse Type 2 Diabetes?

diabetes diet

The rates of people who suffer with type 2 diabetes is ever-increasing. This is particularly true in the western world where it is predicted that 1 in 3 American’s will be at risk of developing the disease in the next 40 years. Type 2 diabetes is typically the result of poor lifestyle choices, which leads to inefficient distribution of sugar …

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Coke’s Dirty Big Secrets

The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to share it on your website. <img src="" alt="aspartame side effects" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">The "<a href=""><strong>Coke is …

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The First Few Days… | Bonnie Lang Fitness

It’s hard to believe it’s been 2 weeks since Abigail was born! Yesterday (Saturday) marks that time frame and it feels both slow and fast at the same time, like Abby’s always been here and yet like the last two weeks have been full of extra hours in each day. We are adjusting to a new routine and I think …

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