Fitness

Advice For New Wellness Bloggers

When I started blogging I didn’t know what I was doing. I wasn’t familiar with terms like SEO (search optimization). I thought all instagram was good for was editing photos. I didn’t know how to use photoshop. I was a college student, studying theater, excited to share my love of fitness with any that would listen. In my ways I’m …

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The Biggest Misconceptions About Being A Group Fitness Instructor

I love teaching fitness and yoga classes. And I hope that these behind-the-scenes blog posts I’ve been doing don’t make you think otherwise. But there are also a lot of misconceptions as to what it’s really like to be a group fitness instructor. Sadly it’s not all yoga pants and making fun playlists. Although that is a part of the gig. Shout out …

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Finding Confidence In My Career Choice

So, what are you up to in life? It’s a question I’ve loved answering at times. When I was in college I loved to brag about going to NYU / Tisch for theater. I’m aware of how smug that sounds but hey, I worked my ass off to get there. Might as well flaunt it. So, what are you up to in …

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These Are A Few Of My Favorite Things // Vol. 18

Hello, Friday 🙂 Whenever I start off my Friday posts like that I think of the Flo Rida and Jason Derulo song. I’m subbing a sculpt class later today and you bet that song is on the playlist! I kind of love subbing on Friday’s. It means I can play Katy Perry’s Last Friday Night and *NSYNC’s Just Got Paid. ANYWAYS… …

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October Intentions – Kayla in the City

Hiiiii from LA! I’m here until next Wednesday visiting my best friend from college. So far on our agenda: a day at Disneyland, seeing the queens from Drag Race on tour… and that’s about it. I’m SO looking forward to spending the week with my BFF while also relaxing and resting my voice. I legit cannot believe it’s October. Partially …

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What you need to know about diffusing essential oils

This post is sponsored by Chesapeake Bay Candle. As always, all opinions are my own. Thank you for supporting Kayla in the City. I feel like it’s been a while since I got a little woo-woo on this wellness blog. Today’s woo-woo topic of discussion: diffusing essential oils. Yes, this is a sponsored post with Chesapeake Bay Candle, but if …

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Workout Routines FOR MEN & WOMEN|Home Bodybuilding

workout routines

Y  ou looking to start building muscle to get ripped? Need a plan to get lean and toned? Starting  home bodybuilding workout routines can be quite intimidating for beginners, going to the gym with tons of people that you think are watching and judging how you look. Having to wait on machines and equipment, can all play a huge role …

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