Fitness

How to Build an Online Business as a Personal Trainer

How to Build an Online Business for Personal Trainers

I’m not pivoting from #momfitness, but in my former career, I was a Fitness Manager. I hired and helped dozens of trainers, and helped them build a 6-figure business in the gym. So, I’ve been asked A LOT lately how to translate those skills online. Here are the 5 fundamental and essential steps on building an online business. 1) Who …

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London Fitness Blog | |FafitsakeFaFitSake

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    There are 3 main challenges to overcome in order to workout out successfully at home. Environment – there can be many distractions within a non-fitness environment such as that of your family home. The risk is that your headspace is one of sidetracking ‘chore hunting’ instead of setting down to business and getting some serious training done. The …

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The modern way of life, diet and inflammation

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In a fast-paced world engineered towards driving technological innovations and efficiencies it’s understandable that our habits and lifestyles have also altered dramatically as a consequence. Exercise, for many, is no longer an essential part of the day enabling them to get from A to B replaced instead with automotive transport; a rise in pollution; a de-purification of the environment we …

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Adventuring Through 9 – make that 10 – Months

Hello, blogging world! It has been a while since I’ve sat down and blogged. I’ve definitely been on social media – I’ve be sharing quite a bit over on Instagram as I love the daily stories and sharing more detailed thoughts in the posts on my feed! It’s short, sweet and I connect with more people there than via a blog …

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A 20 Minute Total Body Workout for New Moms | *BEST* Short HITT Workout for Moms

The accountability challenge is finishing up this week, and I’m so proud of the mamas that are watching themselves get consistent in their workouts. Today’s post is one of the workouts from the program. It’s a quick 20 minute workout that will challenge your body, build confidence, and start your journey on fat loss without body hate.  This workout only …

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London Fitness Blog | |FafitsakeFaFitSake

I have been a coach for over 10 years now… …but recently I’ve started to notice that people appear to be busier than ever! I can see it when my clients walk in the door, through their body language and then through their performance in sessions. It seems that there are a million and one things to do each day …

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Eat What You Are?

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I’m sure you have heard it said, “You are what you eat.” And it’s true, to an extent, because people who eat crap, certainly end up feeling, and looking, like crap. But what if we switched those words around a bit and followed the advice, “Eat WHAT you are?” By this I mean, wouldn’t it make sense to eat the calorie …

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