Fitness

Here’s What I’m Doing to become a full-time fitness instructor in 2019

I’m sure it comes as no surprise to you that one of my big goals for 2019 is to make teaching fitness my full-time gig. In 2018 I made huge strides to get there. I got hired by new studios and I picked up lots of permanent classes. I now consistently teach 10-12 classes per week. But full transparency: I’m still not making as much …

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My Focus Word + Intentions For 2019

Hiiiii, 2019! Over the past few years I’ve preferred setting intentions for the new year rather than resolutions. I choose one big focus word for the year and then a few other intentions. I have nothing against resolutions, but this way has felt more fitting in recent years. Outfit c/o Fabletics My focus word for 2019 is FLOW It took …

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Over It and On With It with Christine Hassler

At age 11, young Christine was depressed from being bullied and teased. She spiraled into 20 years of antidepressants and antianxiety medication dependence. She muted her emotions and her feelings and believed that she was broken, unlikeable and that something was very wrong with her and the medications and doctors diagnoses were all the evidence she needed to validate that …

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Reflecting on 2018 – Kayla in the City

GUYS, this post has been a serious struggle to write. Every year I write one of these reflection posts. And while it’s always one of my favorites to write it’s also always the hardest to write for a few reasons: [ONE] How do I sum up a year???? Can I even put into words just how special, transformative, magical, exhausting and hard this year has …

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Mommy Millionaire with Cayla Craft

At the innocent young age of just 5, Cayla’s dad was incarcerated and a drug addict. Her mom, left to fend for the kids was forced to declare bankruptcy.   Feeling ashamed with cards stacked against her and odds NOT in her favor, Cayla shifted her mindset through positive thinking, books and breathing techniques. Today, Cayla Craft, Host of Mommy …

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16 Intention Setting Journaling Prompts for 2019

I’m a big fan of journaling. During middle and high school I obsessively kept a journal. I’d write down every important word my crush uttered to me and print out what I thought were very important AIM chats. In more recent years I’ve used journals not to chronicle my life but instead to gain clarity on my career aspirations and ultimate goals. …

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Deciding Comes First – Natalie Jill Fitness

Deciding Comes First “If I lived where you did I too would be fit, healthy, creative, successful, happy… (insert any number of words).” That is a message I get daily. And here is the thing…You are right. But here is my question: What are you going to do about it? How bad are you wanting what you want? I CHOSE to …

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