Fitness

Using Calm Focus to Create Success with Ricky Carruth

Using Calm Focus to Create Successwith Ricky Carruth Ricky Carruth is not like any other ultra successful entrepreneur I have interviewed. There is a HUGE Calm Focus, sense of neutrality and faith about him that is evident throughout our conversation. Growing  up in a hard working family filled with manual labor, Ricky was roofing with his father from about age …

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These Are a Few Of My Favorite Things // Vol. 23

Happy Friday 🙂 and happy March. Say. What!? I’d like to introduce a new little segment in my weekly Friday Favorites post called HONEY AND STING. I worked at a sleepaway camp when I was in high school. Each bunk was named after a different animal and my group one summer was the Bees. Every night we’d gather as a …

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What It Really Looks Like To Be a Full-Time Yoga Teacher

Since college I knew I wanted to teach fitness in some capacity. Before graduating college with my BFA in theater I completed Zumba instructor training in hopes of getting a gig as a zumba instructor. That dream was short lived when I realized basically no one was hiring Zumba instructors in NYC in 2012. My journey to becoming a yoga …

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Stressless Success and Shifting Your Focus with Chalene Johnson

Mega Lifestyle Brand Chalene Johnson has built a successful 8 figure empire, top ranked podcast , and so much more  but it was never as easy as it can appear online!  What worked for Chalene was that she was taught at a young age to ask questions, listen and figure things out and she learned to be a relentless at …

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How To Be Productive When You Work From Home

how to be productive when you work from home

I love working from home. So so so much. As an introvert I feel like I’m in my safe little cocoon of silence whereas at coffee shops I’m always distracted and on high alert of my surroundings. At home there’s no one bothering me. And I get to wear cozy slippers. I’ve lived in my apartment for almost 9 years now, since …

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Life, Lately: February 2019 – Kayla in the City

life lately 1

It’s been about a month since my last life update. Do you find these posts interesting? Sometimes I feel like I have a TON of things to share about my life. Other times it feels like the same old same old. Either way, I thought today would be a good day to give y’all a little life update and a …

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Finding Your Meaning During Tragedy with Dr. Erin Fall Haskell

At 22 years old, Erin gave birth to a stillborn baby. She describes sitting in a room staring at the tragedy before her with a loss for words. It was In those moments, that she wanted to know the purpose of life. She  realized he(the baby that laid before her) wasn’t his body. She noticed him as a spiritual being. …

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