Fitness

A Day in the Life of a Yoga Teacher

Every time I’ve done a “Day in the Life” post my life is a little bit different. Today’s installment follows my current life: teaching lots of yoga, training to become a Bar Method instructor, and of course lots of caffeine… A Day in the Life: January 2019 Edition 5:00AM: Wake up + Get Ready Contrary to popular belief I’m not a …

Read More »

Tapping Into Emotional Intelligence with Chris Lee

Tapping Into Emotional Intelligence with Chris Lee Chris Lee is Transformational Trainer , Best Selling author and Life Coach and TV/ Radio personality from San Juan, Puerto Rico. For 30 years Chris has been traveling the world and has led Seminars and Workshops that has directly impacted over 1 Million People teaching them the Art of living Abundant, Extraordinary and …

Read More »

How To Create a Cohesive Instagram Feed and Aesthetic.

Once upon a time you could post whatever you wanted to instagram. Add a filter on the app and BAM! you’re done. Nowadays creating an instagram aesthetic is a thing. I often times really wish it wasn’t and miss being able to post anything and everything to IG, but I also understand why it’s important. As a blogger I know …

Read More »

5 Drivers of Performance with Dana Cavalea

5 Drivers of Performance with Dana Cavalea When Dana Cavalea’s dream of becoming a pro athlete was shattered, he decided that there had to be some blessing and opportunity in his disappointment. At age 19, he accepted a job cleaning up towels and being a water boy with the Yankees.  Dana never looked at this as beneath him. In fact, …

Read More »

Making Your Disability Be Your Greatest Gift with Sean Stephenson

Making Your Disability Be Your Greatest Gift with Sean Stephenson 3 feet tall, in a wheelchair, Sean’s fantasy as a child was just to “blend in.” Devastated when he was turned down for what he viewed as “normal jobs” a mentor pointed out to him that his disability was a GIFT and he was meant to share his story and …

Read More »

Here’s What I’m Doing to become a full-time fitness instructor in 2019

I’m sure it comes as no surprise to you that one of my big goals for 2019 is to make teaching fitness my full-time gig. In 2018 I made huge strides to get there. I got hired by new studios and I picked up lots of permanent classes. I now consistently teach 10-12 classes per week. But full transparency: I’m still not making as much …

Read More »