Fitness

Building an Influencer Empire with Angie Lee

10 years ago, Angie Lee was a college blogger who was Corporate + College dropout, $100k in debt. She  just wanting to “share tips” on her blog. She didn’t know then what she knows now… that she would build an empire by age 29 being just her candid self. TODAY Angie is your hilarious + wicked smart business bestie you’ve …

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What You Need To Know About The Bar Method

bar method class review

I took my first Bar Method class almost 3 years ago at the old Soho studio here in NYC [read the review here!] At the time I liked the class, but it certainly wasn’t love. As I started to take more and more Bar Method classes, I started to really fall in love with the structure, the method and how it made …

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My Favorite Sunday Self-Care Ritual

self-care sunday routine

My Sundays used to be all about waking up at 8:30AM to hit-up a 9:30AM class at one of my favorite fitness studios [usually Kirsten’s Strength class at Uplift. The best] But now? Sundays are for sleeping in. I am one sleepy gal these days. The struggle is REAL some days. I wake up before 6:00AM 3+ days a week to teach …

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These Are a Few Of My Favorite Things // Vol. 20

Happy Friday! This favorites post is LONG overdue and I’m hoping to get back into the groove of writing these posts more regularly. Here’s what I’ve been loving lately: My favorite afternoon snack / pick me up these days: a homemade matcha latte + Buddha Bowl popcorn.  What I’m Wearing: ▶︎ this sweatshirt from Everlane. SO cozy! Also it’s part of …

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The Power of Persistence with Vince Del Monte

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny.Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes. Over the course of …

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From the Studio to the Street

athleisure look adidas

I’m sure it comes as no surprise to you that I live in athleisure. It comes with the territory of being a full-time fitness instructor. I rarely wear jeans these days — and I’m certainly not complaining about it. Even when I’m not teaching I want to be comfy and cozy. I’ve read about a million articles about the importance of getting …

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