Fitness

These Are a Few Of My Favorite Things // Vol. 22

Happy Friday 🙂 Whatchu got on deck this weekend? It’s gonna be a bit of a whirlwind Satuday for me.  I’m teaching my usual yoga class in the morning. Then I’m practice teaching as part of a pop-up shop for Bar Method. Then I’m running off to a staff meeting with Y7.  And finally at night I’m seeing Merrily We Roll …

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How a Cancer Diagnosis Lead to an 8 Figure Brand with Dr. Josh Axe

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET (Feb. 2019, HBG). …

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What’s In My Bag – Kayla in the City

whats in my purse

I dunno about you but I love reading about the mundane details of other bloggers lives. Gimme a “day in the life” post or morning routine and I eat that content UP. I’m always curious about what other people lug around in their purse. For me personally I know I carry around a whole lotta stuff in my bag. I …

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Self-Care For Yoga Teachers – Kayla in the City

self care yoga teachers

As yoga teachers our job can be both magical and draining. I get paid to wear yoga pants all day, create bombass hip-hop playlists and give people a break from the real world. It’s a pretty sweet gig. But there’s also a lot that goes into to being a yoga teacher. When we are teaching we are super ON and …

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You Are Who You’ve Been Looking For with Adam Roa

Adam Roa’s viral video “You are who you’ve been looking for” received an astonishing 24 million views in the first 24 that it was posted. It now has an incredible 126 MILLION views! This was never in his wildest dreams a possibility when sharing his “art of spoken word”  Adam, a seeker by nature has been on an incredible journey. …

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6 Productivity Hacks for Busy Girl Bosses

Working a “non-traditional” schedule can be both awesome and awful all at once. On the one hand, I love that I can hit-up Whole Foods when it’s empty at 9:30AM on a Wednesday. But on the other hand, some days I start work at the 5:45AM and don’t finish up until 9:15PM. Yep, that’s my typical Thursday… For most of us with …

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These Are a Few Of My Favorite Things // Vol. 21

favorite things 21

Happy Friday 🙂 Hope you’re all as excited as I am for the weekend ahead. Jeremy and I are going to Union Square Cafe for a belated Valentine’s Day celebration. The other things planned are me teaching Saturday and us sleeping-in Sunday morning. Just the way I like my weekends — low key. Here’s another installment of my favorite things. And for …

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