monthly intentions

April Intentions – Kayla in the City

Happy April 🙂 The gorgeous weather over the weekend here in NYC got me seriously craving spring. Warm weather I’m ready for ya!

Here’s what I’m focusing on this month:

monthly intentions

✨April Intentions ✨

Celebrate the wins

Lately I’ve been getting SO caught up in all the things in my life that I want to “fix” and optimize. I’m forgetting to celebrate the wins, both big and small. This month I want to remember to revel in those wins: a class that went well. Teaching a new move in a Bar Method class. Finalizing an exciting partnership. I’m giving myself permission to pause and celebrate these wins.

 

Give myself credit.

Jeremy constantly reminds me that I don’t give myself enough credit. I complain about how I’m tired and don’t have a right to be tired because I didn’t work a traditional 40 hour week. Kayla, you’re allowed to feel tired. Especially considering the fact that you wake up before 6AM most days of the week for work. This month I want to focus on giving myself credit and not feeling so damn guilty about whatever it is I’m feeling at the moment.

 

Experiment with block scheduling

A lot of my friends rave about how awesome time blocking is. It kind of overwhelms me, but I’ve been told it’s supposed to help me work smarter rather than harder. I want to play around with time blocking in a way that works for me and my schedule.

 

Lead with gratitude (and not fear)

Kayla, remember to be grateful for what you do. Once upon a time I dreamed of teaching even one fitness class a week. Now I teach many. Rather than leaning into fear (OMG, am I making enough money?!?!? How long can I sustain this schedule!?!?) remember how much you also love what you do.

 

Recommit to my own yoga practice

I’m really embarrassed to admit that I can’t remember the last time I took a yoga class. Sometime before I went to LA? Lately I’ve been hyper focused on Bar Method training and also getting the most out of my Bar Method membership I’m still paying for…

As a yoga teacher I think it’s so important to practice what I preach. I also think it’s important to stay fresh as an instructor and one of the ways to do so is by taking other people’s classes. So this month I’m making a pact with myself: hit the mat and let’s do some yoga. I know I’m always SO happy when I do.

Your turn: What intentions are you setting for April?



Source link

About MustafaMehar

Hi,im Ghulam Mustafa Mehar "Chief Executive World Institute for Genius Mind" Trainor Online telepathy Master Course ,Editor, writer&Web developer

Check Also

Notes With Natalie Newsletter with Natalie Jill

Notes with Natalie Newsletter Aug23

23 Aug Notes with Natalie Newsletter Aug23 Here’s all the news you may have missed …

DO YOU LISTEN TO YOUR GUT?

21 Aug DO YOU LISTEN TO YOUR GUT? DO YOU LISTEN TO YOUR GUT?  10 …

WHY I started something that has nothing to do with fitness or nutrition

22 Aug WHY I started something that has nothing to do with fitness or nutrition …

The Formula to Leveling Up Your Life

22 Aug The Formula to Leveling Up Your Life Posted at 04:25h in Podcast …

Lessons Learned in Portugal: Attending My First Fitness Retreat

I’ve been wanting to go on a fitness or yoga retreat of sorts for a …

What Do Fitness Instructors Do All Day When They Are Not Teaching?

So, what do you do all day when you’re not teaching? I get asked this …

This morning I woke up feeling defeated before they day even started with Natalie Jill

This morning I woke up feeling defeated before they day even started

11 Aug This morning I woke up feeling defeated before they day even started Yes …

Leave a Reply

Your email address will not be published. Required fields are marked *