A healthy diet for losing weight is all about eating the RIGHT things. When you want to lose weight, you don’t only want to lose those extra pounds but also want to gain a high level of energy. This is only possible when you’re having enough calorie in your food. So, this is the perfect time to have the “superfoods” to shed pounds and gain energy at the same time.
You’re thinking what those superfoods are?
Well, this simply means the food that contains added nutrients than the most. And, this is something you’ll get in most of the ‘fruits’.
Fruits are nature’s ready-made snack packed with calorie, vitamin, fiber, and other nutrients. So, you can eat fruits to lose weight quickly. These will also lower the risk of high blood pressure, diabetes, cancer, and heart disease. But, not all the fruits are richer in calorie and nutrients.
So, here you’re going to get the list of fruits for weight loss. You might have tried different other methods but be sure with these weight loss fruits that will do wonder for you.
Here are those best weight loss fruits….
Best Fruits for Weight Loss
This fruit has the calorie buck which provides you with energy and helps you to lose weight in an effective manner. The fresh grapefruit is more effective in weight loss than juice and grapefruit capsule.
The fresh grapefruit contains more fiber. It is also called as “naringin” and will help you in lowering blood sugar and thus reduces the weight. It may be hard to enjoy the tartness of fresh grapefruit slices but it makes your weight loss journey easy.
½ of a medium grapefruit: 60 calories, 2g fiber
Apples are the most favorite fruit of majority. These vitamin and dietary fiber packed snacks would keep you full. This is richer in antioxidants and phytonutrients that fight free radicals. The fruit has a higher capability to keep you healthy. You might have heard the saying “An apple a day, keeps the doctor away!!”
You can lose more pounds with apple than trying out different foods. This fiber-packed fruit helps you through your weight loss journey.
Eating three apples a day will boost your energy and do wonders for weight loss. You can have apples in different ways: add pieces to your oatmeal, like fruit salad, or cook up a low-cal dessert.
1 large Apple: 130 calories, 5g fiber
This fruit is most suitable for weight loss. The fruit is lower in calorie with high water content. This simply means even if you eat less, you’ll feel like you have eaten more just because of the content of water in this fruit. This contains more than 90% of water and keeps you hydrated throughout the day.
If you’re looking to have less calorie intake then including watermelon into your diet would be a healthy move. This is rich in different kinds of vitamin like vitamin A, B, and C and will lower the risk of heart diseases and cancer. It’s one of the best weight loss fruits.
2 cups diced Watermelon: 90 calories, 1g fiber
Blueberries are low in calories and high in nutrients. It’s also rich in antioxidants which increases your metabolic rate and combat cholesterol, hypertension, and insulin resistance. Blueberries are natural fat blasters which are proven to burn fat.
Blueberries are also antioxidants rich which protect your body from free radicals. This helps you to fight against aging and diseases. This is one of the best fruits for weight loss and glowing skin.
1 cup of Blueberry: 85 calories, 3.6g fiber
Papaya is one of the best weight loss fruits because it contains papain. Papain is an enzyme that boosts the digestion of the food in your body. The fruit is also rich in vitamin C, flavonoids, and antioxidants.
You can eat this fruit in different forms like raw, include in your meal, and as a fruit salad. This is exactly what makes it easy to incorporate into your diet. It can heal your skin damage, poor digestion, and health problems.
1 cup of cubed Papaya: 60 calories, 3g fiber
Raspberries are small but make a big impact on the weight loss! This is a citrus fruit which is going to control very little carbohydrates to your body. These are not only helpful in improving your digestion but also beneficial for weight loss.
Raspberries are the highest fiber content than any other fruits. This is exactly why this fruit would help you to lose weight effectively.
1 cup Raspberries: 52 calories, 7g fiber
Bananas are one of the most powerful fruits which gives you a high level of energy. But, when it comes to weight loss, a banana between breakfast and lunch would be more helpful. Bananas are rich a source of potassium, fiber, and vitamin B6 as well. Vitamin B6 lower the risk of heart disease in your body and improves the immune system.
It is the best post-workout food and one of the best weight loss fruits. Just like other fruits, bananas keep you full throughout the day and curb your hunger pangs.
1 medium Banana: 105 calories, 3g fiber
Guava, it’s richness in fiber makes it a useful weight loss fruits. This is helpful in preventing you from constipation and has a low glycemic index.
The low glycemic index makes it ideal weight loss fruit for the people with diabetes. Its fiber boosts the metabolic rate of the body, advancing weight loss and improving bowel movements.
1 medium Guava: 38 calories, 3g fiber
This low-calorie snack packed with fiber makes it a better option for weight loss. It’s full of antioxidants and known to increase the blood flow and reduce LDL cholesterol.
This helps you to boost metabolism in your body because of polyphenols and antioxidants present in the fruit. Pomegranate would control your appetite if you incorporate this into your diet.
1 medium Pomegranate: 233 calories, 11g fiber
Are you confused if it’s a vegetable or fruit? Well, this is actually a fruit and works best for weight loss. The fruit is rich in omega 9 fatty acid that makes it a great way to lose weight. It’ll burn your fat and boost energy while speeding up metabolism.
So, if you would like to get your dream shape of your body then eat avocado on a regular basis. This will also help to fight with some diseases and gives health benefits. You can use avocado on the replacement of butter or margarine on bread and toast. You can also eat it like salads, smoothies, or dips.
1 medium Avocado: 322 calories, 13g fiber
The Bottom Line
Fruit is an essential part of a healthy diet and aid weight loss.
These will help you to stay fit with the body you have always dreamt of. Most of the fruits are low in calorie but richer in fiber which will boost your fullness. Eating fruits whole is more beneficial than grinding and drinking juice.
Your key to weight loss is not simply eating fruits. You should also strive for a healthy, whole-foods based diet along with physical workout.
Was this article beneficial for you? If yes, try to eat these in your daily routine. Please do let us know if you would like some more fruits to be added in the list!
Other method to lose weight: Top 8 High-Fiber Snacks for Weight Loss | Health Enigma